The Webinar Masterclasses

Here you can discover all of our previous webinar recordings and save your spot to any upcoming webinars.

Please note: recordings of the webinars will become available here 48 hours after the live event.

Dr Hazel Wallace

Elle Kelly

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

Dr Thivi Maruthappu

June 30 '24

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu

Nicola Ludlam-Raine

May 31 '24

Ultra-Processed Food

What’s actually healthy and where to draw the line?

Hosted by Nicola Ludlam-Raine

Dr Hazel Wallace

David Birtwistle

April 30 '24

The Run and Lift Webinar

How to eat, workout, and recover for hybrid training.

Hosted by Dr Hazel Wallace

Ariana Rodriguez

March 31 '24

Stress Eating Uncovered

How to find comfort without food.

Hosted by Ariana Rodriguez

Dr Hazel Wallace

Ro Huntriss

March 1 '24

The Fertility Webinar

Gain more knowledge about fertility and maximise your fertility through diet and lifestyle choices.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Dr Anjali Amin

February 1 '24

Understanding Hormone Health

Separating fact from fiction when it comes to hormone imbalances.

Hosted by Dr Hazel Wallace

Jenna Machhiochi

September 30 '23

Immune Health and the Science of Staying Well

This one hour masterclass is hosted by immunologist Dr Jenna Macciochi who shares the facts and fallacies when it comes to staying well this winter covering specific challenges the immune system faces during the winter months and how lifestyle factors, such as diet, exercise, and sleep, influence the immune system's ability to function at its best.

Hosted by Jenna Machhiochi

Dr Hazel Wallace

Dr Will Bulsiewicz

August 31 '23

Daily Practices for Gut Health

A holistic approach to gut health.

Hosted by Dr Hazel Wallace

Ariana Rodriguez

July 31 '23

Binge Eating Breakthrough

As an academically trained scientist on a spiritual path, Ariana’s sole purpose is to bridge the gap between ancient wisdom and modern science to facilitate transformation in her clients' lives.

Hosted by Ariana Rodriguez

Dr Hazel Wallace

Laura Hoggins

June 30 '23

Strength Training 101

Lift, fuel, and recover effectively to maximise your goals!

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Cristian Costas

April 30 '23

Nutrition and Budgeting on a Gluten-Free Diet

Coeliac awareness week is in May and we want to use it as an opportunity to offer nutrition support and sound advice to those living with, or working with those who have, coeliac disease.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Chloe Tulip

March 31 '23

The Science of Better Sleep

A deep dive into sleep, diet, and circadian rhythms.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Bernadette Schroeder

March 1 '23

Endometriosis and Diet: Fact vs. Fiction

Endometriosis is the second most common gynaecological condition in the UK. It affects 1 in 10 women and people assigned female at birth. Despite how common it is, research in endometriosis remains underfunded and under-researched - which leaves those affected often feeling very unsupported and unsure how to support themselves.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Emma Kirk-Odunubi

February 1 '23

Eat Run Lift: The Running Webinar

If you run, you’re a runner but in order to progress, avoid injury, and perform at your best what you do outside of your runs is just as important as what you do during your run.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Dr Maike Neuhaus

January 1 '23

Work Smarter, Not Harder

The goal-setting webinar.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Dr Gina Cleo

January 1 '23

Building Healthy Habits

Discover evidence-based techniques to break free from unwanted habits, build and maintain new habits, and navigate setbacks to achieve your health and fitness for 2024.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Ariana Rodriguez

November 1 '22

Cultivating a Curious and Kinder Relationship with your Body

When it comes to our health goals, oftentimes it can be tied to our appearance and body weight which means we adopt a mindset of restriction, and punishment. In this webinar, we invite you to explore your relationship with food, exercise and your body and discover practical ways to reframe that relationship in a more kinder and positive way.

Hosted by Dr Hazel Wallace