May 18 '25Stress Proofing Your Morning RoutineThis article will break down some practical, evidence-based strategies to help you reclaim your mornings, reduce anxiety and walk out the door feeling grounded and ready, no matter what the day throws your way.
May 11 '25Is it Safe to Exercise on Your Period?Show of hands who used their period as an excuse to get out of P.E. in school? Guilty. Or perhaps you were been told by teachers, parents or school friends that it’s a bad idea to do any exercise during the bleeding phase of your cycle. In this article, we're busting that myth and explaining why.Dr Hazel Wallace,
May 4 '25Can Food Support Mental Health?There's growing interest in how our dietary choices might influence our mood and mental well-being. While food isn't a standalone treatment for depression, emerging research suggests that nutrition can play a supportive role alongside other therapies. This article will explore this important topic.Maeve Hanan,
May 17 '25Beet, Greens, and Grain Lunchbox 3 40 LunchA nourishing make-ahead lunch for midday midweek meals.Michelle Hunt,
May 15 '25Menu for May 19th - 23rdGot a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.Jemima Davis,
May 10 '25Rhubarb and Strawberry Yoghurt Bark 4 10 Dessert & BakingA little fruity snack or post-lunch/dinner sweet.Michelle Hunt,
April 16 '25The Capable Challenge (New)This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.
February 13 '25Home Workout Programme V2This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.
February 12 '25Hero Programme V3This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.
March 16 '25Navigating Endometriosis: from medical care to everyday lifeA 2-hour exploration of symptoms, treatments, and improving wellbeing when living with Endometriosis.Hosted by Dr Hazel Wallace
July 31 '24How to Recover from Hypothalamic AmenorrheaWhat is HA and how can you recover from it?Hosted by Dr Hazel Wallace
June 30 '24Skin Food Q&AUnderstanding the link between nutrition and dermatology.Hosted by Dr Thivi Maruthappu