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Latest Webinar / March 18 '25

Navigating Endometriosis: from medical care to everyday life

Dr Hazel Wallace

Martin Hirsch

Cordula Henggeler

Carla Cressy

with Dr Hazel Wallace, Martin Hirsch, Cordula Henggeler and Carla Cressy

There is no upcoming webinar scheduled yet, check back later!

The Articles

The Sleep Stress Cycle and How to Break it

April 20 '25

The Sleep Stress Cycle and How to Break it

Have you ever felt so stressed that you can’t sleep? Or, so sleep-deprived that everything feels stressful? You’re not alone! And there’s a strong reason as to why stress and sleep go hand in hand. Find out why in this article!

IBS and Stress: How Are They Linked?

April 13 '25

IBS and Stress: How Are They Linked?

Often we hear about IBS diets or supplements but did you know that stress can play a big part as well? In this article we will explain how stress causes IBS symptoms and more importantly, what you can do to reduce this impact.

Easy Ways to Get 30 Plant Points per Week

April 6 '25

Easy Ways to Get 30 Plant Points per Week

This article will explain what this is and how to hit 30 plant points per week in a practical, stress-free way.

The Recipes

Menu for April 28th - May 2nd

Yesterday

Menu for April 28th - May 2nd

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Creamy Spring Greens Pie

April 19 '25

Creamy Spring Greens Pie

4

55

A puff pastry pie with a creamy, green, veggie filling.

Menu for April 21st - 25th

April 17 '25

Menu for April 21st - 25th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

The Fitness Programme

The Capable Challenge (New)

April 16 '25

The Capable Challenge (New)

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

Home Workout Programme V2

February 13 '25

Home Workout Programme V2

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

Hero Programme V3

February 12 '25

Hero Programme V3

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

The Webinars

Dr Hazel Wallace

Martin Hirsch

March 16 '25

Navigating Endometriosis: from medical care to everyday life

A 2-hour exploration of symptoms, treatments, and improving wellbeing when living with Endometriosis.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Elle Kelly

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

Dr Thivi Maruthappu

June 30 '24

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu