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Latest Webinar / March 18 '25

Navigating Endometriosis: from medical care to everyday life

Dr Hazel Wallace

Martin Hirsch

Cordula Henggeler

Carla Cressy

with Dr Hazel Wallace, Martin Hirsch, Cordula Henggeler and Carla Cressy

There is no upcoming webinar scheduled yet, check back later!

The Articles

Supplements for PCOS

Yesterday

Supplements for PCOS

This can be a tricky area to navigate, so this article is a breakdown of supplements that may play a role in managing PCOS.

June 22 '25

Lifting Without Fear

A physio's guide to safe and effective resistance training for beginners.

Yasmin Palfrey,

5 Foods Surprisingly High in Fibre

June 15 '25

5 Foods Surprisingly High in Fibre

You may have already heard of simple swaps to boost your fibre intake, e.g. swapping white pasta or rice for whole grain varieties. Now, have a look at these 5 foods which are surprisingly high in fibre to help you along the way!

Kaitlin Colucci,

The Recipes

Mediterranean Lentil Lunchbox

June 28 '25

Mediterranean Lentil Lunchbox

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30

Inspired by the fresh flavours of the mediterranean, this lentil and roasted veg lunchbox is hearty, wholesome, nutritious, and therefore one we love packing for lunch!

Blended Strawberry Overnight Oats

June 21 '25

Blended Strawberry Overnight Oats

3

10

So you've made regular overnight oats, but have you made blended overnight oats? If not, let us introduce you!

Menu for June 23rd - 27th

June 19 '25

Menu for June 23rd - 27th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

The Fitness Programme

The Capable Challenge V2 (New)

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The Capable Challenge V2 (New)

The progressive next step from V1—this 8-week gym-based programme builds full-body strength, control, and stability to help you move better and feel stronger in everyday life.

The Capable Challenge V1

April 16 '25

The Capable Challenge V1

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

Home Workout Programme V2

February 13 '25

Home Workout Programme V2

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

The Webinars

Dr Hazel Wallace

Martin Hirsch

March 16 '25

Navigating Endometriosis: from medical care to everyday life

A 2-hour exploration of symptoms, treatments, and improving wellbeing when living with Endometriosis.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Elle Kelly

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

Dr Thivi Maruthappu

Today

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu