The Capable Challenge V2 (New)The progressive next step from V1—this 8-week gym-based programme builds full-body strength, control, and stability to help you move better and feel stronger in everyday life.
The Capable Challenge V1This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.
Home Workout Programme V2This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.
Hero Programme V3This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.
Jumpstart ChallengeWelcome to the jumpstart challenge. This 4 week training programme is designed to increase full body strength, stability, build muscle and increasing your overall fitness.
Hero Programme V2This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.
Home Workout Programme V1This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.
Beginner ProgrammeThis beginner, gym-based programme is designed to build full body strength, stability and muscle definition, as well as increasing your confidence in the gym!
Hero Programme V1This 10 week gym-based programme focuses on full body strength, building muscle and improving stability through one-sided exercises.
