The Articles

Our library - added to weekly - of evidence-based articles on health, nutrition, fitness, and women’s health all written by our team of health experts.

7 Tips for Avoiding Injury When Marathon Training

January 13 '25

7 Tips for Avoiding Injury When Marathon Training

When you are training for a marathon the last thing you want is an injury disrupting your training but unfortunately, many runners will develop injuries as the training gets more challenging. Read on to find out how risk can be mitigated.

Yasmin Palfrey,

Ditching the January Diet Mentality

January 6 '25

Ditching the January Diet Mentality

This article offers 10 practical tips to help you step away from diet culture and focus on caring for yourself in a balanced, sustainable way. If you’re ready to let go of rigid rules and weight loss pressures, and instead prioritise self-compassion, meaningful habits and a healthier relationship with food, then this article is for you.

What Not To Do When Starting a New Training Plan

December 23 '24

What Not To Do When Starting a New Training Plan

To help you achieve your goals safely and effectively, here are the key mistakes to avoid when beginning your new training plan.

Yasmin Palfrey,

Food Guilt Around the Holidays

December 23 '24

Food Guilt Around the Holidays

This article will explore the common phenomenon of food guilt during the holidays and provide insights on how to navigate this best to protect your relationship with food while hopefully enjoying the seasonal delights.

Supporting Yourself and Your Fitness Throughout the Festive Season

Yesterday

Supporting Yourself and Your Fitness Throughout the Festive Season

It can feel that the Christmas party season is the opposite of ‘wellness’ with late nights, looming work deadlines, glasses of bubbly, party food, and not very many veggies. But here is why I want you to plan to relax your ‘rules’, give yourself some grace, embrace the chaos and enjoy yourself as much as possible.

How to Avoid the All-or-Nothing Holiday Eating

December 9 '24

How to Avoid the All-or-Nothing Holiday Eating

In this article, we’ll unpack why this approach isn’t helpful and share practical tips to help you navigate holiday eating with balance, enjoyment and self-compassion — free from guilt or extremes.

How to Cope with Loneliness and Grief Over the Festive Period

December 2 '24

How to Cope with Loneliness and Grief Over the Festive Period

The holiday season can magnify these feelings, but with the right tools and support, it is possible to navigate this difficult time with resilience and self-compassion.

Dr Nirja Joshi,

Are Electrolytes Worth the Hype?

November 25 '24

Are Electrolytes Worth the Hype?

This article breaks down what exactly electrolyte supplements are, the evidence around them, and some things to consider when it comes to adding electrolyte supplements to your supplement stack - so you can make an informed decision as to whether you need them.

Five Possible Reasons for Knee Pain After Running

November 18 '24

Five Possible Reasons for Knee Pain After Running

If you’ve ever experienced knee pain while running, you’re not alone. The knee is the most frequently injured joint among runners, with runner’s knee (patellofemoral pain) topping the list, closely followed by ITB syndrome (1). In fact, it’s rare to find a runner who hasn’t dealt with knee pain at some point.

Yasmin Palfrey,

Seasonal Affective Disorder

November 11 '24

Seasonal Affective Disorder

You might notice changes in your mood and energy levels now the days have got shorter and colder. For some, these shifts go beyond typical winter blues; they may actually be symptoms of Seasonal Affective Disorder (SAD). This article will explore what this is, its symptoms, and what to do if you or someone you know is suffering from it.

Dr Nirja Joshi,

Eating Seasonally: Fruits and Vegetables for November

November 4 '24

Eating Seasonally: Fruits and Vegetables for November

In this guide, we’ll explore ten tasty fruits and vegetables that are in season this month in the UK and Ireland, including benefits, recipes and tips on how to make the most of each one (1, 2).

Reconnecting with your Body’s Fullness and Hunger Signals Post-Holiday

October 20 '24

Reconnecting with your Body’s Fullness and Hunger Signals Post-Holiday

If your eating is feeling a bit out of whack in general, and you want to reconnect with your hunger and fullness signals, then this article is for you.

5 Benefits of Processed Foods

October 13 '24

5 Benefits of Processed Foods

There’s so much scaremongering surrounding processed foods, so it’s no wonder so many people are fearful of them.

Does Coffee Disrupt Our Hormones

October 6 '24

Does Coffee Disrupt Our Hormones

You may have heard the claims on TikTok that drinking coffee can play havoc with your hormones. Let’s take a closer look at this from an evidence-based perspective.

Hypothalamic Amenorrhea Explained

August 25 '24

Hypothalamic Amenorrhea Explained

In this article, we will explore what hypothalamic amenorrhea is, what causes it and how to recover from it.

How to Speak to Your Doctor About Your Period

August 18 '24

How to Speak to Your Doctor About Your Period

In this article we will discuss some of the main reasons why it might be important to speak to your doctor about your period, and also what you can practically do to make the conversation easier for you.

Dr Nirja Joshi,

Binge Eating and the Menstrual Cycle

August 11 '24

Binge Eating and the Menstrual Cycle

This article will explore how different phases of the menstrual cycle impact the risk of binge eating and provide some coping strategies and support resources.

5 Myths About Periods

August 4 '24

5 Myths About Periods

As a doctor, and a person who menstruates, I think it is every woman's, and people who menstruate, right to understand their menstrual cycle - what to expect, what is normal and abnormal, and when to seek help.

Dr Hazel Wallace,