The Articles

Our library - added to weekly - of evidence-based articles on health, nutrition, fitness, and women’s health all written by our team of health experts.

How to Cope with Loneliness and Grief Over the Festive Period

Yesterday

How to Cope with Loneliness and Grief Over the Festive Period

The holiday season can magnify these feelings, but with the right tools and support, it is possible to navigate this difficult time with resilience and self-compassion.

Dr Nirja Joshi,

Are Electrolytes Worth the Hype?

November 25 '24

Are Electrolytes Worth the Hype?

This article breaks down what exactly electrolyte supplements are, the evidence around them, and some things to consider when it comes to adding electrolyte supplements to your supplement stack - so you can make an informed decision as to whether you need them.

Five Possible Reasons for Knee Pain After Running

November 18 '24

Five Possible Reasons for Knee Pain After Running

If you’ve ever experienced knee pain while running, you’re not alone. The knee is the most frequently injured joint among runners, with runner’s knee (patellofemoral pain) topping the list, closely followed by ITB syndrome (1). In fact, it’s rare to find a runner who hasn’t dealt with knee pain at some point.

Yasmin Palfrey,

Seasonal Affective Disorder

November 11 '24

Seasonal Affective Disorder

You might notice changes in your mood and energy levels now the days have got shorter and colder. For some, these shifts go beyond typical winter blues; they may actually be symptoms of Seasonal Affective Disorder (SAD). This article will explore what this is, its symptoms, and what to do if you or someone you know is suffering from it.

Dr Nirja Joshi,

Eating Seasonally: Fruits and Vegetables for November

November 4 '24

Eating Seasonally: Fruits and Vegetables for November

In this guide, we’ll explore ten tasty fruits and vegetables that are in season this month in the UK and Ireland, including benefits, recipes and tips on how to make the most of each one (1, 2).

Reconnecting with your Body’s Fullness and Hunger Signals Post-Holiday

October 20 '24

Reconnecting with your Body’s Fullness and Hunger Signals Post-Holiday

If your eating is feeling a bit out of whack in general, and you want to reconnect with your hunger and fullness signals, then this article is for you.

5 Benefits of Processed Foods

October 13 '24

5 Benefits of Processed Foods

There’s so much scaremongering surrounding processed foods, so it’s no wonder so many people are fearful of them.

Does Coffee Disrupt Our Hormones

October 6 '24

Does Coffee Disrupt Our Hormones

You may have heard the claims on TikTok that drinking coffee can play havoc with your hormones. Let’s take a closer look at this from an evidence-based perspective.

Hypothalamic Amenorrhea Explained

August 25 '24

Hypothalamic Amenorrhea Explained

In this article, we will explore what hypothalamic amenorrhea is, what causes it and how to recover from it.

How to Speak to Your Doctor About Your Period

August 18 '24

How to Speak to Your Doctor About Your Period

In this article we will discuss some of the main reasons why it might be important to speak to your doctor about your period, and also what you can practically do to make the conversation easier for you.

Dr Nirja Joshi,

Binge Eating and the Menstrual Cycle

August 11 '24

Binge Eating and the Menstrual Cycle

This article will explore how different phases of the menstrual cycle impact the risk of binge eating and provide some coping strategies and support resources.

5 Myths About Periods

August 4 '24

5 Myths About Periods

As a doctor, and a person who menstruates, I think it is every woman's, and people who menstruate, right to understand their menstrual cycle - what to expect, what is normal and abnormal, and when to seek help.

Dr Hazel Wallace,

Supplements for PCOS

July 28 '24

Supplements for PCOS

This can be a tricky area to navigate, so this article is a breakdown of supplements that may play a role in managing PCOS.

Can Seed Cycling Actually Balance our Hormones?

July 21 '24

Can Seed Cycling Actually Balance our Hormones?

Seed cycling has been increasing in popularity over the past few years due to claims that it can improve hormone levels. In this article, we’ll be exploring what’s involved and whether there’s any evidence to back up seed cycling.

Endometriosis and Diet

July 14 '24

Endometriosis and Diet

Endometriosis is the condition where cells similar to the ones in the lining of the womb, are found elsewhere in the body, most commonly within the pelvis (1). These cells respond to hormone fluctuations that occur across the menstrual cycle, which can cause pain and inflammation in the surrounding tissue (2). Endometriosis is a chronic, life-long condition with varying degrees of disease and symptoms. In this article, we'll be exploring the symptoms and some of the food and nutrients that can support these symptoms.

4 Reasons to See Your GP About Your Periods

July 7 '24

4 Reasons to See Your GP About Your Periods

From when each woman starts their period (known as the menarche), to when their periods stop (the menopause), it can be difficult to navigate what may be normal or what may need further medical attention. In this article, we'll be giving 4 top reasons to book an appointment with your GP.

Dr Hazel Wallace,

How to Build a Balanced Grocery List

June 30 '24

How to Build a Balanced Grocery List

In this article, we'll be exploring the key elements of a balanced diet and learn how to integrate them into your weekly grocery list.

Are Supplements Necessary?

June 23 '24

Are Supplements Necessary?

How do we know whether we need to take these, do they actually work, and more importantly — are they even safe? This article will delve into this topic to answer these questions.

Dr Hazel Wallace, Maeve Hanan,