The Articles

Our library - added to weekly - of evidence-based articles on health, nutrition, fitness, and women’s health all written by our team of health experts.

How to Continue with New Year Habits

February 17 '25

How to Continue with New Year Habits

January is over, so, did those New Year’s resolutions turn into habits? If they did, super! But if that question fills you with a twinge of guilt, don’t worry, you’re not alone.

Hormones and Skin Health

February 10 '25

Hormones and Skin Health

Acne commonly starts during puberty but can happen at any age and is caused by abnormal sebum (oil) production by glands in the skin. In this article, we're exploring what acne actually is, why it happens, and it's effect on our hormones.

Dr Nirja Joshi,

Fuelling for Hyrox

February 3 '25

Fuelling for Hyrox

In this article, we will explore how you can support your training for HYROX as well as how to nail your competition day strategy.

How to Avoid Overtraining

January 31 '25

How to Avoid Overtraining

What exactly is overtraining? Why does it happen, and most importantly, how can you fix it and stop it from happening in the first place?

Yasmin Palfrey,

Do Calories Count?

January 27 '25

Do Calories Count?

In this article, we're busting some of the common myths around calories.

Diet Myths to Let Go Of Once and For All

January 20 '25

Diet Myths to Let Go Of Once and For All

It’s no surprise that many people are confused about how to eat well with the amount of nutrition nonsense we’re exposed to. Here are the top 9 diet myths to free yourself from in 2025.

7 Tips for Avoiding Injury When Marathon Training

January 13 '25

7 Tips for Avoiding Injury When Marathon Training

When you are training for a marathon the last thing you want is an injury disrupting your training but unfortunately, many runners will develop injuries as the training gets more challenging. Read on to find out how risk can be mitigated.

Yasmin Palfrey,

Ditching the January Diet Mentality

January 6 '25

Ditching the January Diet Mentality

This article offers 10 practical tips to help you step away from diet culture and focus on caring for yourself in a balanced, sustainable way. If you’re ready to let go of rigid rules and weight loss pressures, and instead prioritise self-compassion, meaningful habits and a healthier relationship with food, then this article is for you.

How to Structure Your Strength Training Workout According to Your Goals and Why

January 1 '25

How to Structure Your Strength Training Workout According to Your Goals and Why

Strong is currently having its ‘moment’, and we are here for it! We are advocates for every type of movement, whatever works for you, to enable you to pursue health and feel the best version of yourself. That said, strength training will always be a staple in my professional recommendation to everyone and anyone. Whether you are a keen runner, a dancer, or a keen yogi, strength training in some shape or form will be the foundation of movement, longevity and injury prevention.

What Not To Do When Starting a New Training Plan

December 23 '24

What Not To Do When Starting a New Training Plan

To help you achieve your goals safely and effectively, here are the key mistakes to avoid when beginning your new training plan.

Yasmin Palfrey,

Food Guilt Around the Holidays

December 23 '24

Food Guilt Around the Holidays

This article will explore the common phenomenon of food guilt during the holidays and provide insights on how to navigate this best to protect your relationship with food while hopefully enjoying the seasonal delights.

Supporting Yourself and Your Fitness Throughout the Festive Season

December 16 '24

Supporting Yourself and Your Fitness Throughout the Festive Season

It can feel that the Christmas party season is the opposite of ‘wellness’ with late nights, looming work deadlines, glasses of bubbly, party food, and not very many veggies. But here is why I want you to plan to relax your ‘rules’, give yourself some grace, embrace the chaos and enjoy yourself as much as possible.

How to Avoid the All-or-Nothing Holiday Eating

December 9 '24

How to Avoid the All-or-Nothing Holiday Eating

In this article, we’ll unpack why this approach isn’t helpful and share practical tips to help you navigate holiday eating with balance, enjoyment and self-compassion — free from guilt or extremes.

How to Cope with Loneliness and Grief Over the Festive Period

December 2 '24

How to Cope with Loneliness and Grief Over the Festive Period

The holiday season can magnify these feelings, but with the right tools and support, it is possible to navigate this difficult time with resilience and self-compassion.

Dr Nirja Joshi,

Are Electrolytes Worth the Hype?

November 25 '24

Are Electrolytes Worth the Hype?

This article breaks down what exactly electrolyte supplements are, the evidence around them, and some things to consider when it comes to adding electrolyte supplements to your supplement stack - so you can make an informed decision as to whether you need them.

Five Possible Reasons for Knee Pain After Running

November 18 '24

Five Possible Reasons for Knee Pain After Running

If you’ve ever experienced knee pain while running, you’re not alone. The knee is the most frequently injured joint among runners, with runner’s knee (patellofemoral pain) topping the list, closely followed by ITB syndrome (1). In fact, it’s rare to find a runner who hasn’t dealt with knee pain at some point.

Yasmin Palfrey,

Seasonal Affective Disorder

November 11 '24

Seasonal Affective Disorder

You might notice changes in your mood and energy levels now the days have got shorter and colder. For some, these shifts go beyond typical winter blues; they may actually be symptoms of Seasonal Affective Disorder (SAD). This article will explore what this is, its symptoms, and what to do if you or someone you know is suffering from it.

Dr Nirja Joshi,

Eating Seasonally: Fruits and Vegetables for November

November 4 '24

Eating Seasonally: Fruits and Vegetables for November

In this guide, we’ll explore ten tasty fruits and vegetables that are in season this month in the UK and Ireland, including benefits, recipes and tips on how to make the most of each one (1, 2).