The Articles

Our library - added to weekly - of evidence-based articles on health, nutrition, fitness, and women’s health all written by our team of health experts.

Understanding the Pelvic Floor

March 24 '25

Understanding the Pelvic Floor

Learn why the pelvic floor is worth understanding, as it plays a huge role in how our musculoskeletal system functions.

Yasmin Palfrey,

Endometriosis: Why Does it Take So Long to Diagnose?

March 17 '25

Endometriosis: Why Does it Take So Long to Diagnose?

Endometriosis is an incredibly common condition, but is notoriously under-diagnosed. It is thought that it takes on average 8 years for women in the UK to be diagnosed with endometriosis after their first presentation to their GP (1). This article will outline what endometriosis is – and why it takes so long to be diagnosed.

Dr Nirja Joshi,

How to Make Peace with Food as a Busy Parent

March 10 '25

How to Make Peace with Food as a Busy Parent

This article will go through some practical strategies to help you make peace with food amidst your hectic schedule.

Endometriosis and Diet

March 3 '25

Endometriosis and Diet

Endometriosis is the condition where cells similar to the ones in the lining of the womb, are found elsewhere in the body, most commonly within the pelvis (1). These cells respond to hormone fluctuations that occur across the menstrual cycle, which can cause pain and inflammation in the surrounding tissue (2). Endometriosis is a chronic, life-long condition with varying degrees of disease and symptoms. In this article, we'll be exploring the symptoms and some of the food and nutrients that can support these symptoms.

Fuelling Your Training Through the Menstrual Cycle

February 24 '25

Fuelling Your Training Through the Menstrual Cycle

When we think of the menstrual cycle, it’s common to think just about having a period. But there is more to the menstrual cycle than just a period, with various changes taking place within our body throughout the cycle. This article will explore how hormones affect our nutritional needs and diet, specifically in the context of the menstrual cycle.

How to Continue with New Year Habits

February 17 '25

How to Continue with New Year Habits

January is over, so, did those New Year’s resolutions turn into habits? If they did, super! But if that question fills you with a twinge of guilt, don’t worry, you’re not alone.

Hormones and Skin Health

February 10 '25

Hormones and Skin Health

Acne commonly starts during puberty but can happen at any age and is caused by abnormal sebum (oil) production by glands in the skin. In this article, we're exploring what acne actually is, why it happens, and it's effect on our hormones.

Dr Nirja Joshi,

Fuelling for Hyrox

February 3 '25

Fuelling for Hyrox

In this article, we will explore how you can support your training for HYROX as well as how to nail your competition day strategy.

How to Avoid Overtraining

January 31 '25

How to Avoid Overtraining

What exactly is overtraining? Why does it happen, and most importantly, how can you fix it and stop it from happening in the first place?

Yasmin Palfrey,

Do Calories Count?

January 27 '25

Do Calories Count?

In this article, we're busting some of the common myths around calories.

Diet Myths to Let Go Of Once and For All

January 20 '25

Diet Myths to Let Go Of Once and For All

It’s no surprise that many people are confused about how to eat well with the amount of nutrition nonsense we’re exposed to. Here are the top 9 diet myths to free yourself from in 2025.

7 Tips for Avoiding Injury When Marathon Training

January 13 '25

7 Tips for Avoiding Injury When Marathon Training

When you are training for a marathon the last thing you want is an injury disrupting your training but unfortunately, many runners will develop injuries as the training gets more challenging. Read on to find out how risk can be mitigated.

Yasmin Palfrey,

Ditching the January Diet Mentality

January 6 '25

Ditching the January Diet Mentality

This article offers 10 practical tips to help you step away from diet culture and focus on caring for yourself in a balanced, sustainable way. If you’re ready to let go of rigid rules and weight loss pressures, and instead prioritise self-compassion, meaningful habits and a healthier relationship with food, then this article is for you.

How to Structure Your Strength Training Workout According to Your Goals and Why

January 1 '25

How to Structure Your Strength Training Workout According to Your Goals and Why

Strong is currently having its ‘moment’, and we are here for it! We are advocates for every type of movement, whatever works for you, to enable you to pursue health and feel the best version of yourself. That said, strength training will always be a staple in my professional recommendation to everyone and anyone. Whether you are a keen runner, a dancer, or a keen yogi, strength training in some shape or form will be the foundation of movement, longevity and injury prevention.

What Not To Do When Starting a New Training Plan

December 23 '24

What Not To Do When Starting a New Training Plan

To help you achieve your goals safely and effectively, here are the key mistakes to avoid when beginning your new training plan.

Yasmin Palfrey,

Food Guilt Around the Holidays

December 23 '24

Food Guilt Around the Holidays

This article will explore the common phenomenon of food guilt during the holidays and provide insights on how to navigate this best to protect your relationship with food while hopefully enjoying the seasonal delights.

Supporting Yourself and Your Fitness Throughout the Festive Season

December 16 '24

Supporting Yourself and Your Fitness Throughout the Festive Season

It can feel that the Christmas party season is the opposite of ‘wellness’ with late nights, looming work deadlines, glasses of bubbly, party food, and not very many veggies. But here is why I want you to plan to relax your ‘rules’, give yourself some grace, embrace the chaos and enjoy yourself as much as possible.

How to Avoid the All-or-Nothing Holiday Eating

December 9 '24

How to Avoid the All-or-Nothing Holiday Eating

In this article, we’ll unpack why this approach isn’t helpful and share practical tips to help you navigate holiday eating with balance, enjoyment and self-compassion — free from guilt or extremes.