Snacks & Sides

Rhubarb and Strawberry Yoghurt Bark

May 10 '25

Rhubarb and Strawberry Yoghurt Bark

4

10

Dessert & Baking

A little fruity snack or post-lunch/dinner sweet.

Easter Energy Bites

April 5 '25

Easter Energy Bites

12

15

These little chocolate easter bites will give you a boost of energy without the sugar crash other easter eggs are likely to give you - perfect for snacking on throughout the week.

Chocolate, Peanut Butter, and Banana Muffins

March 16 '25

Chocolate, Peanut Butter, and Banana Muffins

12

40

Dessert & Baking

Banana bread, but make it muffins.

Valentines Stuffed Dates

February 9 '25

Valentines Stuffed Dates

12

20

Whether you celebrate Valentine's or not, these little stuffed dates will hopefully bring a little love.

Snickers Protein Bars

January 12 '25

Snickers Protein Bars

16

0

Dessert & Baking

If you're one of those who always reachers for the snickers or just loves an old school chocolate bar, then this is the recipe for you.

Cranberry and Pistachio Biscotti

December 21 '24

Cranberry and Pistachio Biscotti

10

55

Dessert & Baking

A lovely little Christmas biscuit.

Apple Crumble Bars

November 24 '24

Apple Crumble Bars

9

0

Dessert & Baking

A classic dessert made into a midweek snack or quick breakfast.

Carrot Cake Banana Bread

October 26 '24

Carrot Cake Banana Bread

8

NaN

Dessert & Baking

Ever wonder what happens when you combine two of the most classic cakes?

Almond Croissant Cookies

September 14 '24

Almond Croissant Cookies

10

27

Dessert & Baking

If you love an almond croissant, guaranteed you’ll love these almond cookies!

Mini Banana Bread

August 17 '24

Mini Banana Bread

1

35

Give us anything mini and we’re immediately into it.

Cottage Cheese Cookies

July 27 '24

Cottage Cheese Cookies

10

30

Dessert & Baking

Jumping on the cottage cheese trend to bring you these delicious chocolate chip cookies.

Carrot Cake Balls

June 22 '24

Carrot Cake Balls

9

15

Yes, energy balls have been around for years! But hear us out with these...

Chocolate Chip Oat Cookies

May 4 '24

Chocolate Chip Oat Cookies

10

40

Dessert & Baking

Who doesn’t love a chocolate chip cookie?

Blueberry Breakfast Muffins

April 13 '24

Blueberry Breakfast Muffins

12

40

Dessert & Baking

Are blueberry muffins the best kind of muffins?

Brownie Bites

March 3 '24

Brownie Bites

10

15

Inspired by the tried and tested energy balls, these brownie bites have become our go-to for easy, simple snacking through the week.

Brownie Baked Oats

February 4 '24

Brownie Baked Oats

4

35

Yes, we do love turning our favourite desserts into breakfast!

Stuffed Dates

December 3 '23

Stuffed Dates

10

30

Originally a recipe for Christmas, but really it's a recipe for anytime of year.

Pear and Berry Breakfast Bars

November 5 '23

Pear and Berry Breakfast Bars

8

40

Think of these as your bowl of winter porridge turned into an equally delicious and nourishing breakfast on-the-go.

Courgette Chips with Kefir Tzatziki

September 9 '23

Courgette Chips with Kefir Tzatziki

3

45

A summery snack or pre-dinner appetiser for weekend entertaining.

Granola Clusters

August 26 '23

Granola Clusters

6

35

Can we all agree that one of the best parts about making your own granola is getting those big old chunks that for some reason make eating the granola so much more enjoyable?

Chocolate Tahini Brownies

August 12 '23

Chocolate Tahini Brownies

12

45

Dessert & Baking

Sometimes, you just need brownies.

Oatmeal Date Bars

July 29 '23

Oatmeal Date Bars

12

30

A great little snack to grab post-workout, 11am munchies, 4pm munchies.

Chilli Chocolate Black Bean Brownies

June 10 '23

Chilli Chocolate Black Bean Brownies

12

45

Dessert & Baking

Did you know black beans AND dark chocolate are a source of iron and magnesium?

Gluten-Free Brownies

May 13 '23

Gluten-Free Brownies

16

40

Dessert & Baking

You can’t go wrong with a brownie, unless you’re gluten-free, in which case you definitely can...

Tortilla Egg Cups

May 6 '23

Tortilla Egg Cups

3

38

A fun little snack, a make-ahead breakfast, or a great addition to a picnic spread.

Runner Flapjacks

February 19 '23

Runner Flapjacks

8

40

Dessert & Baking

We’ve called these runner flapjacks because they’re brilliant fuel for, well, runners!

Dark Chocolate Fruit and Nut Clusters

Yesterday

Dark Chocolate Fruit and Nut Clusters

12

70

Dessert & Baking

MYO fruit and nut!

Apple and Pear Crisp Muffins

November 27 '22

Apple and Pear Crisp Muffins

8

50

Dessert & Baking

A lunch box snack for elevenses snacking, that 3pm slump, or something sweet after lunch or dinner.

Pumpkin Pie Squares

October 22 '22

Pumpkin Pie Squares

12

40

Dessert & Baking

Love it or hate it, pumpkin season has returned!

Spiced Apple Muffins

October 19 '22

Spiced Apple Muffins

9

45

Forget banana bread [but just for a second] and make these apple muffins!

Apple Pie Oat Squares

Yesterday

Apple Pie Oat Squares

9

40

Dessert & Baking

A lovely little autumnal bake to make the most of seasonal apples and warming spices.

PB Chia Jam Cups

September 17 '22

PB Chia Jam Cups

8

30

Dessert & Baking

Peanut butter + raspberry jam + chocolate. Can you name a more delicious combination for sweet snack or dessert? We’ll wait…..

Brownie Breakfast Bars

August 20 '22

Brownie Breakfast Bars

8

30

Brownies for breakfast? Oh yes, you read that right!

Mango Smoothie Bowl

July 30 '22

Mango Smoothie Bowl

1

10

When it's the season for iced drinks and refreshing smoothies - this is the kind of bowl we crave!

Peanut Butter Crunch Bars

July 9 '22

Peanut Butter Crunch Bars

12

60

Dessert & Baking

The love for peanut butter amongst The Food Medic team is pretty strong so we have another delicious way to enjoy it!

Panzanella Salad

June 30 '22

Panzanella Salad

3

30

So we know it’s not wildly authentic to have a good spoonful of hummus with a panzanella salad, but hear us out!

PB J Breakfast Blondies

June 25 '22

PB J Breakfast Blondies

12

50

Being a grown-up means you can eat dessert for breakfast, right?

Peanut Butter Granola

May 3 '22

Peanut Butter Granola

4

30

Breakfast? Snack? Dessert? However you like to enjoy your granola, you’ll enjoy it even more if you whip up a batch of this one.

Carrot Cake Loaf

April 16 '22

Carrot Cake Loaf

8

65

Dessert & Baking

When it comes to food and Easter, we don’t think chocolate should get all the attention! So if you’re with us, make way for this carrot cake loaf – the ultimate Easter bake.

Pesto Potato and Pea Salad

April 11 '22

Pesto Potato and Pea Salad

2

35

A lovely little spring salad for your lunchtime!

Halloumi Fries

Yesterday

Halloumi Fries

3

20

The perfect side dish to, well, pretty much anything.

3 Ingredient Oatmeal Cookies

Yesterday

3 Ingredient Oatmeal Cookies

8

25

3 Ingredients (you probably already have in your cupboard) and about 20 minutes on the clock and you’ll have cookies on the table!

Valentines Sandwich Biscuits

February 14 '22

Valentines Sandwich Biscuits

10

102

Dessert & Baking

Chocolate biscuits sandwiched with a coconut filling and tangy raspberries.

Sausage Rolls

Yesterday

Sausage Rolls

6

50

Perfect for a party/picnic/weekend lunch/weekday packed lunch (delete as appropriate).

Spinach Hummus Open Sandwich

January 24 '22

Spinach Hummus Open Sandwich

2

35

Tartine, Smørrebrød, open sandwich – whatever you want to call them toasting your favourite bread and loading it with a myriad of toppings makes for one delicious lunch or snack.

Chocolate Orange Brownies

December 21 '21

Chocolate Orange Brownies

12

55

Fudge-y, citrus-y, chocolate-y deliciousness – what more could you ask for from a chocolate orange brownie!?

Halloween Protein Balls

October 23 '21

Halloween Protein Balls

12

25

Protein balls…but make them Halloween-themed!

Cranberry and Pecan Cookies

July 24 '21

Cranberry and Pecan Cookies

8

35

We love the combination of the sweet but slightly tangy cranberries with the rich pecans in these chunky cookies - it's a little nod to autumn and we're here for it!

Courgette and Cheese Scones

May 9 '21

Courgette and Cheese Scones

3

55

A lovely little savoury scone recipe that make a great snack and an equally brilliant addition to a lunchbox.

Lemon Drizzle Traybake

March 7 '21

Lemon Drizzle Traybake

8

60

This is a cake that is up there with the classics, and for good reason...because it’s SO good!

Homemade Protein Bars

March 6 '21

Homemade Protein Bars

8

140

Post-workout snacks [or any snacks really] don't need to be filled with fancy ingredients, speciality powders, or cost a bomb and these bars are a great example of that.

Gingerbread Fig Crumble Bars

November 24 '20

Gingerbread Fig Crumble Bars

9

60

Dessert & Baking

These bars were actually a Christmas recipe from our archives but quite frankly they were so yummy it seems a shame to leave them in the archives.

Banana Oat Bars

July 25 '20

Banana Oat Bars

10

45

If you've got some browning bananas in your fruit bowl but don't quite fancy baking banana bread, this is the recipe for you!

Banana and Flax Smoothie

June 23 '20

Banana and Flax Smoothie

1

5

This is what we like to call a power-up smoothie because it’ll give you that energy lift you might need mid-morning, mid-afternoon, or pre/post workout.

Peanut Butter Cup Shake

June 23 '20

Peanut Butter Cup Shake

1

5

When you’re craving a PB cup but don’t have one waiting for you in the cupboard...make this shake!

Hulk Protein Shake

June 23 '20

Hulk Protein Shake

1

5

Green like the Hulk and bound to bring you all the protein you might need post-workout.

Blueberry muffin shake

June 23 '20

Blueberry muffin shake

1

5

Fancy a blueberry muffin but don’t have the time to make an actual blueberry muffin? This smoothie will hopefully satisfy that craving (even temporarily!)

Banana and Pecan Muffins

May 19 '20

Banana and Pecan Muffins

12

45

Dessert & Baking

Fancy a banana bread but don’t fancy making an entire loaf? Enter these banana and pecan muffins.

Twix Caramel Bars

May 8 '20

Twix Caramel Bars

8

135

Dessert & Baking

Growing up, a chocolate digestive or a Twix bar was Hazel’s go-to with a cup of tea and this is a delicious recreation of the classic and we reckon it's just as good.

Chocolate Chip Breakfast Bars

March 20 '20

Chocolate Chip Breakfast Bars

8

35

For your breakfast on the go, your mid-morning snack, the afternoon slump, or post-dinner sweet.

Spiderweb Brownies

October 31 '19

Spiderweb Brownies

9

55

Dessert & Baking

Does anything say Halloween more than these little brownies?

Pumpkin Bread Rolls

October 26 '19

Pumpkin Bread Rolls

8

110

Dessert & Baking

We originally shared these little pumpkin bread rolls for Halloween, but, to be honest with you, we reckon they can be made all winter long - because why wouldn't you!?

Almond Biscotti

October 19 '19

Almond Biscotti

10

45

The perfect thing for your 4pm munchies or a little crunchy dessert.

Apple and Blackberry Crumble Bars

October 17 '19

Apple and Blackberry Crumble Bars

8

70

Dessert & Baking

There’s something very nostalgic about a crumble. The piping hot fruit and warm, sweet crumble emerging from the oven on a cold autumnal day just sings of childhood!

Roasted Carrot Tahini Dip

May 30 '19

Roasted Carrot Tahini Dip

4

50

Want a top (but actually not so secret) tip for how to perk up any lunchbox or dinner or snack this week?

Chocolate Orange Granola Cups

May 18 '19

Chocolate Orange Granola Cups

8

30

Dessert & Baking

Any recipe that starts with chocolate and orange and ends with granola is surely on to good things!

Banana Malt Loaf

May 18 '19

Banana Malt Loaf

6

65

Who else used to love snacking on squishy malt loaves!? For us it was always two slices, one with butter and one without - what about you?

Jam Linzer Cookies

March 24 '19

Jam Linzer Cookies

10

40

Dessert & Baking

We originally shared these jam linzer cookies on the website last year to celebrate Mother's Day - but since nothing says "I love you" more than homemade cookies (right!?) it made sense to make them whatever time of year it is.

Raspberry and Lemon Muffins

January 27 '19

Raspberry and Lemon Muffins

10

35

Dessert & Baking

Raspberry and lemon is a pretty classic flavour combination so put them together in a muffin and you can’t go wrong!