Lunch Box Club

Beet, Greens, and Grain Lunchbox

May 17 '25

Beet, Greens, and Grain Lunchbox

3

40

A nourishing make-ahead lunch for midday midweek meals.

Spring Green and Salmon Potato Salad

May 3 '25

Spring Green and Salmon Potato Salad

3

40

A great little spring salad that's perfect for lunch - whether eaten at home or taken to the office.

Satay Chicken Salad

April 12 '25

Satay Chicken Salad

3

35

A peanutty dressing transforms a regular chicken salad into a flavour-bomb salad.

Gnocchi Traybake

March 9 '25

Gnocchi Traybake

4

55

A new way to enjoy those delicious little potato dumplings!

Pesto, Orzo, and Chickpea Salad

Today

Pesto, Orzo, and Chickpea Salad

3

0

A great little protein-packed lunch.

One-Pot Sausage Pasta

January 5 '25

One-Pot Sausage Pasta

3

40

A one-pot pasta that's cosy, comforting, and filled with goodness.

Winter Frittata

December 8 '24

Winter Frittata

4

40

We're calling on the hearty and wintery butternut squash for this one.

Crispy Quinoa Chopped Salad

August 31 '24

Crispy Quinoa Chopped Salad

3

55

A lunchtime salad that’s fresh, flavoursome, and nourishing.

Cod Taco Bowl

June 15 '24

Cod Taco Bowl

3

50

The Jennifer Aniston Salad

June 8 '24

The Jennifer Aniston Salad

3

35

Remember that salad that went viral after Jennifer Aniston said she ate everyday on the set of Friends?

Meal-Prep Fajita Bowls

May 11 '24

Meal-Prep Fajita Bowls

3

55

We've jumped on the glass bowl meal-prep trend with this one.

Creamy Tomato Prawn Pasta

March 24 '24

Creamy Tomato Prawn Pasta

3

30

When you can’t decide between creamy pasta and tomato-y pasta…

Tofu and Broccoli Stir-Fry

March 17 '24

Tofu and Broccoli Stir-Fry

3

30

A truly balanced meal that’s tasty and simple.

Butterbean Pesto Salad

March 10 '24

Butterbean Pesto Salad

3

45

Pesto? on a salad? Oh yes! DOn't just save it for pasta.

Za'atar Tofu Traybake

February 18 '24

Za'atar Tofu Traybake

3

45

Traybakes are our fallback for simple meals, and for weeknight dinners and make-ahead lunches, we’re all here for them.

Peanut Tempeh Noodles

January 21 '24

Peanut Tempeh Noodles

3

45

We love a noodle salad for quick weeknight dinners and delicious weekday lunches.

Green Goddess Salad

January 7 '24

Green Goddess Salad

3

25

This isn’t a health kick salad, or a diet salad, or a ‘make up for Christmas’ salad.

Festive Lunch Salad

December 10 '23

Festive Lunch Salad

3

50

A little Lunch Box Club recipe to see out the year!

Squash, Mozzarella, and Spinach Pasta Bake

November 19 '23

Squash, Mozzarella, and Spinach Pasta Bake

4

65

We’re no strangers to the pasta bake here on the hub - come lunch or dinner!

Squash, Feta, and Mixed Grain Bowl

September 23 '23

Squash, Feta, and Mixed Grain Bowl

3

60

One for lunch box club!

Beetroot and Goats Cheese Salad

September 14 '23

Beetroot and Goats Cheese Salad

3

30

A lovely little salad that’s seasonal, delicious, and nutritious.

Tofu Satay Pad Thai

July 22 '23

Tofu Satay Pad Thai

3

45

This recipe ticks all the boxes when it comes to weeknight dinners.

Pesto, Sausage, and Chickpea Traybake

July 8 '23

Pesto, Sausage, and Chickpea Traybake

3

55

A protein-rich, flavourful, easy meal.

Rainbow Balance Bowl

June 17 '23

Rainbow Balance Bowl

3

55

Eat the rainbow and get all the nutrients you need for a balanced and wholesome meal with this winner of a lunchbox.

Tahini Mushroom Noodles

May 27 '23

Tahini Mushroom Noodles

3

45

It’s no surprise that we love noodles here at The Food Medic HQ - and this recipe is no different.

Veggie, Couscous, Chicken Salad

April 29 '23

Veggie, Couscous, Chicken Salad

3

50

This is one of our favourite ways to enjoy healthy, satisfying, and tasty meals during the week.

Pesto and Feta Orzo Salad

April 15 '23

Pesto and Feta Orzo Salad

3

25

A deliciously green and spring-time salad!

Boiled Egg Quinoa Bowls

March 26 '23

Boiled Egg Quinoa Bowls

3

45

A protein-filled bowl of delicious goodness!

BBQ Tofu Wraps

March 12 '23

BBQ Tofu Wraps

3

40

We’re taking inspiration from a street food classic of pulled pork wraps, but we’re using tofu!

Quinoa, Tofu, and Broccoli Nourish Bowl

February 12 '23

Quinoa, Tofu, and Broccoli Nourish Bowl

3

45

This does what it says on the tin - nourishes!

Halloumi Pesto Traybake

February 5 '23

Halloumi Pesto Traybake

3

45

The traybake, we know them and we love them, right?

Minestrone Soup

December 3 '22

Minestrone Soup

3

55

Classic and comforting, we love a minestrone. More like a stew than a soup really, this is our version of that much loved ‘soup’.

Festive Falafel Lunchbox

Yesterday

Festive Falafel Lunchbox

3

50

When you want to embrace the festive period but don't fancy going full-on Christmas - make your falafel festive!

Meal-Prep Quinoa Bowls

August 27 '22

Meal-Prep Quinoa Bowls

3

50

It’s nearly that time of year again – back to school, back to work, back to uni!

Sweet Potato and Black Bean Burger

August 19 '22

Sweet Potato and Black Bean Burger

4

75

There are plenty of ready-made veggie burgers on the market, but most are made from pretty processed ingredients, so we thought we’d make our own and take the opportunity to show that plants are amazing and are pretty great at turning into burgers!

Pea Hummus Open Sandwich

July 31 '22

Pea Hummus Open Sandwich

2

20

Forget avocado on toast, how about trying pea hummus on toast?

Panzanella Salad

June 30 '22

Panzanella Salad

3

30

So we know it’s not wildly authentic to have a good spoonful of hummus with a panzanella salad, but hear us out!

Chickpea Pasta Salad

June 11 '22

Chickpea Pasta Salad

3

30

This might just be the pasta salad you’ve been waiting for!

Chickpea Caesar Salad

May 30 '22

Chickpea Caesar Salad

3

45

The caesar salad gets an upgrade! This one doesn't have any chicken, or anchovy, or egg - in fact it's entirely plant-based and our take on the classic.

Sweet Potato Wedges with Black Beans and Corn

May 14 '22

Sweet Potato Wedges with Black Beans and Corn

3

55

A Mexican inspired bowl/salad that makes an easy weeknight dinner that can double up as lunch.

Rainbow Quinoa Salad

May 7 '22

Rainbow Quinoa Salad

3

45

Eat the rainbow and make it delicious!

Black Bean Burrito

April 30 '22

Black Bean Burrito

2

35

It’s meals like this that make us really happy! Inspired by the flavours of Tex Mex food, it’s got everything you’d want from a balanced meal.

Pesto Potato and Chickpea Traybake

April 29 '22

Pesto Potato and Chickpea Traybake

3

60

A great end-of-the-week-recipe if you have veggies hanging around that you need to use up!

Pesto Potato and Pea Salad

April 11 '22

Pesto Potato and Pea Salad

2

35

A lovely little spring salad for your lunchtime!

Halloumi and Chickpea Wraps

March 30 '22

Halloumi and Chickpea Wraps

3

40

Forget sad desk lunches or sad (soggy) sandwiches - it’s time to up your lunch game with these tasty wraps.

Peanut Soba Noodles

March 13 '22

Peanut Soba Noodles

3

30

A quick midweek dinner that easily doubles up as a delicious lunch to take to the office/uni too.

Carrot and Parsnip Soup

February 20 '22

Carrot and Parsnip Soup

3

45

We don’t know about you but we’re still on the soup train and not quite ready for it to end yet!

Sausage Rolls

Yesterday

Sausage Rolls

6

50

Perfect for a party/picnic/weekend lunch/weekday packed lunch (delete as appropriate).

Spinach Hummus Open Sandwich

January 24 '22

Spinach Hummus Open Sandwich

2

35

Tartine, Smørrebrød, open sandwich – whatever you want to call them toasting your favourite bread and loading it with a myriad of toppings makes for one delicious lunch or snack.

Cauliflower, Turmeric, and Ginger Soup

January 16 '22

Cauliflower, Turmeric, and Ginger Soup

3

55

Top your soup bowls like your smoothie bowls and don’t just keep those crunchy croutons for your salads!

Sausage and Hasselback Potato Traybake

January 9 '22

Sausage and Hasselback Potato Traybake

3

65

I’m pretty sure we’ll never tire of the humble traybake lunch or dinner at The Food Medic HQ. They’re quick to throw together, easy to adapt depending on the seasons and/or what you’ve got in your fridge/cupboards, and they’re SO tasty!

Brussel Sprout and Kale Salad

December 12 '21

Brussel Sprout and Kale Salad

3

50

I think we all know that boiled sprouts are out and roasted sprouts are the way forward – but have you tried them raw in a salad with halloumi croutons?

Spiced Coconut and Sweet Potato Soup

December 10 '21

Spiced Coconut and Sweet Potato Soup

3

70

We love a soup! Warming and nourishing from the inside out and this sweet potato recipe adds a much needed bit of sunshine over the winter months.

Sweet Potato, Carrot, and Ginger Soup

December 5 '21

Sweet Potato, Carrot, and Ginger Soup

3

40

There’s something about eating colourful bright food on cold autumn/winter days that just brings a little sunshine – even if there’s was no actual sunshine outside! This bright and warming soup is one of those meals.

Mac and Greens

November 30 '21

Mac and Greens

3

45

It’s mac and cheese, but it’s green…so obviously that means it’s mac and greens!

Hummus and Veggie Stuffed Sweet Potatoes

November 14 '21

Hummus and Veggie Stuffed Sweet Potatoes

3

65

Whilst we’re big fans of the humble baked potato with baked beans, sometimes it’s nice to mix things up. Enter, the baked sweet potato stuffed with creamy hummus and roasted veggies.

Puy Lentil and Beetroot Salad

November 12 '21

Puy Lentil and Beetroot Salad

3

35

Perfectly cooked beetroot, hearty, protein-rich lentils and funky, creamy goats cheese make for a delicious salad to be enjoyed for lunch all week long!

"Cheesy" Butternut Squash Pasta

November 10 '21

"Cheesy" Butternut Squash Pasta

3

55

A cheesy pasta, without the cheese but with all the flavour!

Butternut Squash and Carrot Soup

Yesterday

Butternut Squash and Carrot Soup

3

50

Hearty, warming, and lightly spiced with paprika - this is everything we want from a soup over winter.

Sweet Potato and Couscous Salad

October 14 '21

Sweet Potato and Couscous Salad

3

40

A simple, unfussy, and delicious little salad.

Roasted Carrot, Kale, and Quinoa Salad

October 11 '21

Roasted Carrot, Kale, and Quinoa Salad

3

40

Roasted carrots are up there with one of the best lunch box salad ingredients since they (we think) taste almost as good cold/at room temp. than they do hot out of the oven.

Roasted Root Veg Salad

Yesterday

Roasted Root Veg Salad

3

45

We’re letting root veggies shine in this salad to make a great autumn/winter lunchbox.

Autumnal Salad

September 30 '21

Autumnal Salad

3

30

A salad for those days when you’re not quite ready for hearty winter food but still want those autumnal flavours.

Chickpea and Tomato Pasta

September 9 '21

Chickpea and Tomato Pasta

0

40

A delicious family weekday dinner and a great lunch to have to look forward to, too.

Strawberry, Feta, and Avocado Salad

July 31 '21

Strawberry, Feta, and Avocado Salad

3

40

A summer salad for your weekday lunchbox or weekend picnics.

Falafel Mezze Lunchbox

July 9 '21

Falafel Mezze Lunchbox

3

40

This is one of our favourite ways to serve falafel.

Mixed Bean Quesadillas

June 30 '21

Mixed Bean Quesadillas

2

40

Team taco? Team burrito? Or team quesadilla? We feel like the quesadilla’s are the forgotten one out of the trio, but they’re just as delicious and much more portable than a taco which means they make a great lunch box recipe!

Satay Aubergine Bowls

June 29 '21

Satay Aubergine Bowls

3

55

There are 3 components to this delicious bowl of food - nutty marinated aubergine chunks, hearty brown rice, and simple steamed broccoli.

Veggie Pasta Salad

May 20 '21

Veggie Pasta Salad

3

45

A light little pasta salad that would sit happily in the fridge waiting for your lunch break as much as it would be brought to a picnic or BBQ.

Teriyaki Tempeh Noodles

May 14 '21

Teriyaki Tempeh Noodles

3

40

If you only ever reach for tofu and have never tried tempeh, this is a great recipe to introduce yourself to it.

Courgette and Cheese Scones

May 9 '21

Courgette and Cheese Scones

3

55

A lovely little savoury scone recipe that make a great snack and an equally brilliant addition to a lunchbox.

Broccoli and Pea Soup

March 31 '21

Broccoli and Pea Soup

3

45

A delicious green soup topped with salty halloumi 'croutons'

Plant-Based Pad Thai

March 26 '21

Plant-Based Pad Thai

2

45

Noodles and veggies - it's a failsafe combination!

Harissa Cauliflower and Couscous Salad

Yesterday

Harissa Cauliflower and Couscous Salad

3

50

We’ve got another harissa cauliflower lunch box club recipe on the hub which, whilst we love, we wanted to mix up the grain we served it with - this time it's couscous.