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Articles Our library - added to weekly - of evidence-based articles on health, nutrition, fitness, and women’s health all written by our team of health experts. Recipes Our archive - added to weekly - of healthy, easy-to-follow, nourishing recipes ready to take you from breakfast right through to dinner. Fitness Structured and progressive training schedules, suitable for both beginner and intermediate lifters. Webinars Here you can discover all of our previous webinar recordings and save your spot to any upcoming webinars.
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Gingerbread Hot Chocolate
December 22 '24

Gingerbread Hot Chocolate

1
5
Drinks

What's winter (and Christmas) without at least one hot chocolate?

Lucy Connelly,
Mango Smoothie Bowl
July 30 '22

Mango Smoothie Bowl

1
10
Breakfast

When it's the season for iced drinks and refreshing smoothies - this is the kind of bowl we crave!

Lucy Connelly,
Spiced Hot Chocolate
February 21 '21

Spiced Hot Chocolate

1
15
Drinks

If you're in need of a boost to get you through the day, or fancy something warm and comforting post-dinner make yourself this spiced hot chocolate!

Lucy Connelly,
Banana and Flax Smoothie
June 23 '20

Banana and Flax Smoothie

1
5
Drinks

This is what we like to call a power-up smoothie because it’ll give you that energy lift you might need mid-morning, mid-afternoon, or pre/post workout.

Lucy Connelly,
Peanut Butter Cup Shake
June 23 '20

Peanut Butter Cup Shake

1
5
Drinks

When you’re craving a PB cup but don’t have one waiting for you in the cupboard...make this shake!

Lucy Connelly,
Hulk Protein Shake
June 23 '20

Hulk Protein Shake

1
5
Drinks

Green like the Hulk and bound to bring you all the protein you might need post-workout.

Lucy Connelly,
Blueberry muffin shake
June 23 '20

Blueberry muffin shake

1
5
Drinks

Fancy a blueberry muffin but don’t have the time to make an actual blueberry muffin? This smoothie will hopefully satisfy that craving (even temporarily!)

Lucy Connelly,

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