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The Recipes

Page 7 of 16.

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Beetroot and Goats Cheese Salad
September 14 '23

Beetroot and Goats Cheese Salad

3
30
Lunch

A lovely little salad that’s seasonal, delicious, and nutritious.

Lucy Connelly,
Courgette Chips with Kefir Tzatziki
Today

Courgette Chips with Kefir Tzatziki

3
45
Snacks & Sides

A summery snack or pre-dinner appetiser for weekend entertaining.

Lucy Connelly,
Leek, Red Onion, and Goats Cheese Tart
September 1 '23

Leek, Red Onion, and Goats Cheese Tart

6
55
Dinner

Did you know? leeks, onion, garlic, and asparagus are all prebiotic?

Lucy Connelly,
Granola Clusters
August 26 '23

Granola Clusters

6
35
Breakfast

Can we all agree that one of the best parts about making your own granola is getting those big old chunks that for some reason make eating the granola so much more enjoyable?

Lucy Connelly,
Blueberry Oat Pancakes
August 19 '23

Blueberry Oat Pancakes

4
25
Breakfast

What better way to use up a glut of blueberries over the summer than with a batch of pancakes?

Lucy Connelly,
Chocolate Tahini Brownies
August 12 '23

Chocolate Tahini Brownies

12
45
Dessert & Baking

Sometimes, you just need brownies.

Lucy Connelly,
Cauliflower Mac and Cheese
August 5 '23

Cauliflower Mac and Cheese

4
65
Dinner

Mac and cheese is one of the most perfect comfort foods.

Lucy Connelly,
Oatmeal Date Bars
July 29 '23

Oatmeal Date Bars

12
30
Snacks & Sides

A great little snack to grab post-workout, 11am munchies, 4pm munchies.

Lucy Connelly,
Tofu Satay Pad Thai
July 22 '23

Tofu Satay Pad Thai

3
45
Lunch Box Club

This recipe ticks all the boxes when it comes to weeknight dinners.

Lucy Connelly,
Cappuccino Overnight Oats
July 15 '23

Cappuccino Overnight Oats

3
10
Breakfast

Think of this as your all-in-one breakfast and a great one to have post-workout with the option of protein powder.

Lucy Connelly,
Pesto, Sausage, and Chickpea Traybake
Yesterday

Pesto, Sausage, and Chickpea Traybake

3
55
Lunch Box Club

A protein-rich, flavourful, easy meal.

Lucy Connelly,
Roasted Vegetable, Chickpea, and Feta Salad
June 24 '23

Roasted Vegetable, Chickpea, and Feta Salad

3
40
Dinner

A traybake-style salad that will see you through busy weeks.

Lucy Connelly,
Rainbow Balance Bowl
June 17 '23

Rainbow Balance Bowl

3
55
Lunch Box Club

Eat the rainbow and get all the nutrients you need for a balanced and wholesome meal with this winner of a lunchbox.

Lucy Connelly,
Chilli Chocolate Black Bean Brownies
June 10 '23

Chilli Chocolate Black Bean Brownies

12
45
Dessert & Baking

Did you know black beans AND dark chocolate are a source of iron and magnesium?

Lucy Connelly,
Sweet Potato Traybake
June 3 '23

Sweet Potato Traybake

4
55
Dinner

This more-ish recipe is full of colour, fibre and plant diversity - which your gut will love!

Lucy Connelly,
Tahini Mushroom Noodles
May 27 '23

Tahini Mushroom Noodles

3
45
Lunch Box Club

It’s no surprise that we love noodles here at The Food Medic HQ - and this recipe is no different.

Lucy Connelly,
Roasted Carrot and Garlic Pasta
May 20 '23

Roasted Carrot and Garlic Pasta

3
50
Dinner

Can we agree that all good pasta recipes have garlic in the title?

Lucy Connelly,
Gluten-Free Brownies
May 13 '23

Gluten-Free Brownies

16
40
Dessert & Baking

You can’t go wrong with a brownie, unless you’re gluten-free, in which case you definitely can...

Lucy Connelly,
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