Women’s Health

Endometriosis and Diet
July 14 '24

Endometriosis and Diet

Endometriosis is the condition where cells similar to the ones in the lining of the womb, are found elsewhere in the body, most commonly within the pelvis (1). These cells respond to hormone fluctuations that occur across the menstrual cycle, which can cause pain and inflammation in the surrounding tissue (2). Endometriosis is a chronic, life-long condition with varying degrees of disease and symptoms. In this article, we'll be exploring the symptoms and some of the food and nutrients that can support these symptoms.

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5 Myths About Endometriosis
March 11 '24

5 Myths About Endometriosis

Endometriosis is a condition where cells similar to the ones in the lining of the womb, most commonly within the pelvis but can also affect other parts of the body (1). These cells respond to hormone fluctuations across the menstrual cycle, which can cause pain and inflammation in the surrounding tissue (2). In this article, we're breaking down what it is, it's symptoms, how if affects fertility, and the dietary patterns which can help manage it.

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Periods - How Heavy is Too Heavy?
April 2 '23

Periods - How Heavy is Too Heavy?

5% of women aged 30-49 consult their GP each year due to heavy uterine bleeding (1), and we can imagine the rates of women experiencing this symptom would be higher than what is reported as this subject is one we know women can find difficult to recognise or seek help for. It is important to investigate heavy bleeding as it can lead to consequences such as anaemia, needing to take time off work, fatigue or be a symptom of a condition such as thyroid disease. If you think your periods may be too heavy, read on, so that we can help you navigate this tricky symptom.

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