The Articles

Page 8 of 12.

Nutrition and Psoriasis

August 14 '22

Nutrition and Psoriasis

Psoriasis is an inflammatory skin condition that involves an overproduction of skin cells that leads to uncomfortable plaques and scales on the skin (1). Severity varies between people, but this condition can have a big impact on quality of life. This article will cover whether nutritional factors impact psoriasis.

Probiotics and Mental Health

August 11 '22

Probiotics and Mental Health

With mental health problems being at an all-time high, there are emerging drug-free approaches to potentially treating these conditions. Some of these methods include exercise, heart-rate regulation and ‘psychobiotics’. But what does this newly conceived term actually mean? And does it represent a significant scientific breakthrough, or is it just a new name for exciting science? Specialist dietitian Kaitlin Colucci breaks it down for us here.

Kaitlin Colucci,

Incontinence

August 11 '22

Incontinence

Incontinence is the unintentional passage of urine and is a very common problem affecting millions of people in the UK (1). It can happen for a variety of reasons affecting both men and women. Dr Nirja Joshi is outlining these reasons below as well as places to go and find support.

Dr Nirja Joshi,

Blood Pressure - Do You Know Your Numbers?

August 8 '22

Blood Pressure - Do You Know Your Numbers?

Blood pressure is a measure of the force of blood pumping around the body. In this article, Dr Nirja Joshi takes us through what exactly it it, why it's important, how to measure it, and more.

Dr Nirja Joshi,

Can Certain Foods Help You Sleep Better?

August 7 '22

Can Certain Foods Help You Sleep Better?

A number of foods are promoted as boosting sleep. Read on to find out whether this is backed by good evidence.

What You Need to Know About Monkeypox

August 4 '22

What You Need to Know About Monkeypox

Monkeypox is a zoonosis (virus transmitted from animals to humans) which has symptoms which resemble those of smallpox, although clinically less severe (1). In this article, Dr Nirja Joshi explains what it is, the symptoms, who's at risk and the potential complications, and what to do if you have symptoms.

Dr Nirja Joshi,

5 Things Your Poop Can Tell You About Your Health

August 1 '22

5 Things Your Poop Can Tell You About Your Health

We all poop, yet many find it too embarrassing to talk about. But paying close attention to the size, smell, colour and texture of your poop can reveal a lot about how healthy you are. Find out how in this article.

Kaitlin Colucci,

Is Eating Eggs Everyday Bad For You?

July 31 '22

Is Eating Eggs Everyday Bad For You?

It’s not unusual to feel worried about eating too many eggs, especially if you are concerned about your cholesterol levels. But is there really a need to limit egg intake for health? Read on to find out!

Long Covid

Yesterday

Long Covid

In General Practice soon after coronavirus became more prevalent in March 2020, it became clear that some patients were having symptoms lasting longer than would be expected of an acute viral illness. In this article, GP Dr Nirja Joshi breaks down the symptoms and what treatments are available.

Dr Nirja Joshi,

What Makes a Good Cooking Oil?

July 17 '22

What Makes a Good Cooking Oil?

It can be confusing to figure out which oils are the best to use when cooking, as there are a few things to consider. So this article will break this down and list 5 of the best oils to cook with.

Dr Nirja Joshi,

Sun Safety

July 14 '22

Sun Safety

This article will share some practical tips on how to stay safe in the heat at home or on holiday.

Dr Nirja Joshi,

July 7 '22

Hay Fever 101

Hay fever is caused by an allergic reaction to pollen which comes from plants when it comes into contact with your eyes, nose and throat. This article breaks down some of the things you can do to help manage the symptoms.

Dr Nirja Joshi,

Benefits of Chocolate

July 6 '22

Benefits of Chocolate

Did you know chocolate actually has a number of health-promoting benefits? Read on if you need any more reasons to love chocolate!

Things You Don't Need to be Embarrassed About When Talking to Your GP

June 30 '22

Things You Don't Need to be Embarrassed About When Talking to Your GP

Your GP is a great point of contact to help you with any health concern. It is very common for patients to come to see the GP for reassurance, and this is an important part of what we do. If there is anything which is worrying you, you should absolutely speak to your doctor, and there is no such thing as a silly question or query, if it is bothering you, it is worth asking about!

Dr Nirja Joshi,

Progressive Overload - The Most Important Training Principle

June 27 '22

Progressive Overload - The Most Important Training Principle

When it comes to getting training results possibly the most important principle you must understand, and pursue, is progressive overload. In this article, PT Adam Willis is explaining why.

5 Foods Surprisingly High in Fibre

June 26 '22

5 Foods Surprisingly High in Fibre

You may have already heard of simple swaps to boost your fibre intake, e.g. swapping white pasta or rice for whole grain varieties. Now, have a look at these 5 foods which are surprisingly high in fibre to help you along the way!

Kaitlin Colucci,

Cervical Cancer and Cervical Screening

June 23 '22

Cervical Cancer and Cervical Screening

Cervical screening, sometimes referred to as a ‘smear test’, is a test to check the health of your cervix. If you've never had one, it's natural to be nervous about booking one, but they're extremely important in detecting cervical cell changes. Dr Nirja Joshi is breaking down what the test entails, what to do with the results, and more.

Dr Nirja Joshi,

The Mind Diet

June 19 '22

The Mind Diet

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet was developed to improve brain function and reduce the risk of diseases related to cognitive health like dementia. In this article, registered dietitian Maeve Hanan is exploring the diet in more detail and looking at the evidence to support it.