The Articles

Page 7 of 12.

A Sport's Dietitian's Take on CrossFit's Nutrition Advice

November 7 '22

A Sport's Dietitian's Take on CrossFit's Nutrition Advice

The popularity of CrossFit is growing, and due to the high demands of the sport, it means adequate nutrition is important to support both performance and health. Here is a sports dietitian's take on CrossFit’s nutrition advice, and what CrossFit athletes need to know about nutrition.

Is Running Bad for Your Knees?

November 1 '22

Is Running Bad for Your Knees?

If you are a runner, there is no doubt you have heard that running may be bad for your joints, and in particular the knees. Perhaps you are new to running and considering getting your running shoes out so that you can reap the many rewards associated with running, such as improved cardiovascular health or mood-boosting effects – to name a few (1). However, perhaps you have read online, or have been told, that running isn’t actually very good for your joints or knees? Confused? Let’s break it down.

Yasmin Palfrey,

How to Support Your Recovery From a Workout

October 31 '22

How to Support Your Recovery From a Workout

The right nutrition can help fuel our workouts so that we can perform well, but it can also enhance recovery too. This article will break down how nutrition can support your recovery from your workout and provide you with some inspiration so that you can get the most out of your sessions.

Cholesterol: Do You Know Your Numbers?

October 27 '22

Cholesterol: Do You Know Your Numbers?

Cholesterol is a waxy substance found in the body. It is not inherently bad; some cholesterol is essential to build cells and make vitamins and hormones. However, too much cholesterol can be problematic so this article explores what causes high cholesterol and the numbers we should know.

Dr Nirja Joshi,

How to Fuel Your Workout

October 23 '22

How to Fuel Your Workout

This article will break down the purpose of fuelling before and during your workout, what to aim for and provide you with some inspiration so that you can get the most out of your sessions.

3 Things to Consider Tracking When it Comes to Your Training

October 17 '22

3 Things to Consider Tracking When it Comes to Your Training

If I were to ask you “how much has your training progressed over the last 12 weeks”, would you be able to give me an accurate answer and provide training data to show me exactly what has improved, and by how much? Don’t worry if you wouldn't be able to, many people can’t, but you should be able to! So here's where to start.

Anti-Inflammatory Diets

October 10 '22

Anti-Inflammatory Diets

Anti-inflammatory diets are promoted for preventing and treating a number of medical conditions. But what do these diets involve and are they backed by solid evidence?

Q&A: How long is too long to be on the contraceptive pill?

October 6 '22

Q&A: How long is too long to be on the contraceptive pill?

We had so many questions sent into season 8 of The Food Medic podcast that we simply didn’t have the time to get around to answering them all. So we decided to pick out some that came up a few times and answer them over the coming weeks here, on our hub. First up, how long is too long to be on the contraceptive pill?

Dr Nirja Joshi,

Diet and Dementia Prevention

October 2 '22

Diet and Dementia Prevention

Research is ongoing into the causes of dementia and ways to reduce the risk of developing this condition. Although there’s currently no definite way of preventing dementia, following a healthy lifestyle is associated with a lower risk. This article will look at whether nutritional factors play a role in dementia prevention.

5 Things I Wish I Knew When I Started Training

September 28 '22

5 Things I Wish I Knew When I Started Training

Like many people, I had no clue what I was doing when I first entered a weight room in the year 2000 at the age of 18. So here, as a personal trainer, are 5 things I wish I knew then.

Nutrition and Reflux

September 25 '22

Nutrition and Reflux

Reflux can impact all ages, from babies to older adults. There isn’t always a clear cause for this, although it can be impacted by a variety of factors. This article will cover the food and lifestyle changes that can play an important role in managing reflux.

Gynaecological Cancer Awareness

Today

Gynaecological Cancer Awareness

When cancer is so prevalent, it is important to try and understand the different types of female cancers so that you know what to look out for, when to see a doctor and a bit about what is normal and abnormal.

Dr Nirja Joshi,

Eczema

Yesterday

Eczema

September highlights Eczema Awareness Week, and we hope to shed light on a very common, yet complex condition which can affect anyone from newborns to the elderly.

Dr Nirja Joshi,

So You're Injured, Now What?

September 12 '22

So You're Injured, Now What?

Getting injured, not being able to train at your full capacity, and having to pivot or put your goals on hold is no fun. But the reality is, if you participate in a sport, lift for long enough, even with good technique, or just engage in recreational activities like running, paddle-boarding, hiking etc, there is a chance you will experience some degree of injury at some point. It sucks, but that is the cold hard truth when it comes to leading an active lifestyle. So what to do when it, inevitably, happens? Read on to find out!

Breastfeeding 101

August 29 '22

Breastfeeding 101

As World Breastfeeding Week took place in early August (1), we wanted to help to inform and address some of the common questions around breastfeeding.

Dr Nirja Joshi,

Psoriasis

August 25 '22

Psoriasis

August is psoriasis awareness month so we are shining a light on this topic and discussing what it is, how it can be treated, and it’s impact on other aspects of our health.

Dr Nirja Joshi,

Nutrition and PCOS

Yesterday

Nutrition and PCOS

This article will explore the evidence-based nutritional management of PCOS.

Are Collagen Supplements Worth they Hype?

August 18 '22

Are Collagen Supplements Worth they Hype?

This article will review the evidence behind the most common health claims regarding collagen supplements.