January 30 '23Sports Supplements Worth a Place in Your StackThe world of sports nutrition is continuing to evolve and can be a midfield to navigate, especially at the start of the year when every company is trying to sell you their self-proclaimed “miracle” supplements. This article will give an overview of the sports supplements backed by science so that you can make an informed decision about the supplements worth your money and a place in your stack!Elle Kelly,
January 27 '23Hey Doc, Why am I Always Getting Sick?This time of year, as a GP, I have patients asking why they are ‘constantly getting sick? Heres the thing, over winter it is common for people to pick up viruses and winter bugs and it can be pretty hard to completely avoid them. That said, when can we know if we’re sick too frequently? And what can we do about it?Dr Nirja Joshi,
January 23 '23Tips for an Easier Cervical SmearIf you’ve received the letter inviting you to your smear test, or just want to learn more about the test, you’re in the right place - read on!Dr Nirja Joshi,
January 19 '23Nutrition Considerations for the Vegan AthleteWhether you’re thinking of trying Veganuary, reducing your meat or dairy intake this year, or are an experienced vegan, this article will give you the information you need to support your health and training.Elle Kelly,
December 12 '22How to Fuel Your Next 10k RunThis article will break down how to fuel for your next 10k run to give you the best opportunity to hit a new personal best.Elle Kelly,
November 25 '22Chronic Fatigue SyndromeMyalgic encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS) are names that refer to the same syndrome which encompasses many symptoms, most commonly characterised by extreme tiredness (1). In this article, Dr Nirja Joshi is exploring its symptoms, how it affects our lifestyles, the treatments available, and more.Dr Nirja Joshi,
November 14 '22What to Consider When Buying Protein PowderWith so many types of protein powders on the market, it can be hard to know what is best for you. This article will cover everything that you need to consider before committing to a powder.Elle Kelly,
November 7 '22A Sport's Dietitian's Take on CrossFit's Nutrition AdviceThe popularity of CrossFit is growing, and due to the high demands of the sport, it means adequate nutrition is important to support both performance and health. Here is a sports dietitian's take on CrossFit’s nutrition advice, and what CrossFit athletes need to know about nutrition.Elle Kelly,
November 1 '22Is Running Bad for Your Knees?If you are a runner, there is no doubt you have heard that running may be bad for your joints, and in particular the knees. Perhaps you are new to running and considering getting your running shoes out so that you can reap the many rewards associated with running, such as improved cardiovascular health or mood-boosting effects – to name a few (1). However, perhaps you have read online, or have been told, that running isn’t actually very good for your joints or knees? Confused? Let’s break it down.Yasmin Palfrey,
October 31 '22How to Support Your Recovery From a WorkoutThe right nutrition can help fuel our workouts so that we can perform well, but it can also enhance recovery too. This article will break down how nutrition can support your recovery from your workout and provide you with some inspiration so that you can get the most out of your sessions.Elle Kelly,
October 27 '22Cholesterol: Do You Know Your Numbers?Cholesterol is a waxy substance found in the body. It is not inherently bad; some cholesterol is essential to build cells and make vitamins and hormones. However, too much cholesterol can be problematic so this article explores what causes high cholesterol and the numbers we should know.Dr Nirja Joshi,
October 23 '22How to Fuel Your WorkoutThis article will break down the purpose of fuelling before and during your workout, what to aim for and provide you with some inspiration so that you can get the most out of your sessions.Elle Kelly,
October 17 '223 Things to Consider Tracking When it Comes to Your TrainingIf I were to ask you “how much has your training progressed over the last 12 weeks”, would you be able to give me an accurate answer and provide training data to show me exactly what has improved, and by how much? Don’t worry if you wouldn't be able to, many people can’t, but you should be able to! So here's where to start.Adam Willis,
October 10 '22Anti-Inflammatory DietsAnti-inflammatory diets are promoted for preventing and treating a number of medical conditions. But what do these diets involve and are they backed by solid evidence?Maeve Hanan,
October 6 '22Q&A: How long is too long to be on the contraceptive pill?We had so many questions sent into season 8 of The Food Medic podcast that we simply didn’t have the time to get around to answering them all. So we decided to pick out some that came up a few times and answer them over the coming weeks here, on our hub. First up, how long is too long to be on the contraceptive pill?Dr Nirja Joshi,
YesterdayDiet and Dementia PreventionResearch is ongoing into the causes of dementia and ways to reduce the risk of developing this condition. Although there’s currently no definite way of preventing dementia, following a healthy lifestyle is associated with a lower risk. This article will look at whether nutritional factors play a role in dementia prevention.Maeve Hanan,
September 28 '225 Things I Wish I Knew When I Started TrainingLike many people, I had no clue what I was doing when I first entered a weight room in the year 2000 at the age of 18. So here, as a personal trainer, are 5 things I wish I knew then.Adam Willis,
September 25 '22Nutrition and RefluxReflux can impact all ages, from babies to older adults. There isn’t always a clear cause for this, although it can be impacted by a variety of factors. This article will cover the food and lifestyle changes that can play an important role in managing reflux.Maeve Hanan,