Is Running Bad for Your Knees?
November 1 '22

Is Running Bad for Your Knees?

If you are a runner, there is no doubt you have heard that running may be bad for your joints, and in particular the knees. Perhaps you are new to running and considering getting your running shoes out so that you can reap the many rewards associated with running, such as improved cardiovascular health or mood-boosting effects – to name a few (1). However, perhaps you have read online, or have been told, that running isn’t actually very good for your joints or knees? Confused? Let’s break it down.