Do Men and Women Sleep Differently?
June 11 '23

Do Men and Women Sleep Differently?

It is pretty much undisputed that sleep is essential for health, allowing us to rest and recover - physically, mentally and emotionally - and perform at our best. I am pretty confident that every single person reading this has experienced at least one bad night of sleep - and pretty confident that you felt pretty rotten the next day too? Needless to say, this is one aspect of our lifestyle we shouldn’t overlook. But is there a difference between how men and women sleep?

Periods - How Heavy is Too Heavy?
April 2 '23

Periods - How Heavy is Too Heavy?

5% of women aged 30-49 consult their GP each year due to heavy uterine bleeding (1), and we can imagine the rates of women experiencing this symptom would be higher than what is reported as this subject is one we know women can find difficult to recognise or seek help for. It is important to investigate heavy bleeding as it can lead to consequences such as anaemia, needing to take time off work, fatigue or be a symptom of a condition such as thyroid disease. If you think your periods may be too heavy, read on, so that we can help you navigate this tricky symptom.