The Articles

Page 3 of 12.

A Beginners Guide to Fuelling in the Gym

January 22 '24

A Beginners Guide to Fuelling in the Gym

If you want to make the most out of your sessions, fuelling yourself with the right nutrition is key and thankfully, we’ve got everything that you need to know to build strength, enhance performance, and optimise your recovery, right here in this article.

Extreme Diet vs. Sustainable Change

January 15 '24

Extreme Diet vs. Sustainable Change

Fad diets, why they don't work and nutrition choices you can make in 2024 that aren't extreme.

How to Live Your Fittest Life in 2024

January 8 '24

How to Live Your Fittest Life in 2024

Whether your fitness goals are big or small, how can you set yourself up to make 2024 your fittest year yet?

Michelle Carroll,

Supporting Yourself and Your Fitness Throughout the Festive Season

December 20 '23

Supporting Yourself and Your Fitness Throughout the Festive Season

It can feel that the Christmas party season is the opposite of ‘wellness’ with late nights, looming work deadlines, glasses of bubbly, party food, and not very many veggies. But here is why I want you to plan to relax your ‘rules’, give yourself some grace, embrace the chaos and enjoy yourself as much as possible.

How to Manage Stress Through the Festive Period

December 18 '23

How to Manage Stress Through the Festive Period

If you find the festive period stressful, it may be comforting to know you’re not alone. Read on for some tips on how to manage this stress.

Dr Sula Windgassen,

Protecting Your Body Image Over the Holidays

December 11 '23

Protecting Your Body Image Over the Holidays

With changes in your diet, exercise and routine, how can you navigate “the most wonderful time of the year” whilst keeping your body image concerns at bay?

Food Guilt Around the Holidays

Today

Food Guilt Around the Holidays

This article will explore the common phenomenon of food guilt during the holidays and provide insights on how to navigate this best to protect your relationship with food while hopefully enjoying the seasonal delights.

How to Return to Running After an Injury

November 27 '23

How to Return to Running After an Injury

Are you a runner who is recovering from injury, or perhaps you have just decided to lace up those running shoes and hit the road? If so, you need to hear this!

Yasmin Palfrey,

November 13 '23

How to Choose the Perfect Running Shoe

This article together to help you find the diamond in the rough. By the end of reading this, you will have the best tips, tricks and solutions to help find your ideal shoe!

Emma Kirk-Odunubi,

10 Tips for Starting Your Running Journey

November 6 '23

10 Tips for Starting Your Running Journey

Within this article, you will find my [Ben Parker] top tips; ranging from streamlining your training schedule to optimising your recovery strategies. I hope these top tips will help you make the most of your running experience!

Trick or Treat: Nutrition Edition

October 30 '23

Trick or Treat: Nutrition Edition

Can you really cure a cold with vitamin C? Are oysters really an aphrodisiac? Does drinking cranberry juice prevent UTI's? Read on to find out.

Dr Hazel Wallace,

How to Stay Well This Winter

October 22 '23

How to Stay Well This Winter

We have put together a collection of thoughts and ideas to help to optimise your physical and mental health over the winter period.

Dr Nirja Joshi,

Can You Boost Your Immune System with Food and Supplements

October 8 '23

Can You Boost Your Immune System with Food and Supplements

Let’s examine whether there are evidence-based nutritional choices that support the immune system.

5 Nutritional Tweaks for Gut Health

September 24 '23

5 Nutritional Tweaks for Gut Health

How can you nurture the gut without resorting to a complete dietary overhaul? The answer lies in subtle, yet effective, nutritional tweaks. Here are my top nutritional tips to enhance your gut health and, by extension, your overall wellbeing.

Kaitlin Colucci,

Managing Stress for Your Gut

September 17 '23

Managing Stress for Your Gut

This article will explore the intricate connection between stress and the gut, including some proactive steps that can make a big difference to your gut.

What to Eat When You're Sick

September 15 '23

What to Eat When You're Sick

In this article, we'll explore the science-backed principles of nourishing your body during illness and debunk some common myths.

How Physical Activity Can Benefit Gut Health

September 10 '23

How Physical Activity Can Benefit Gut Health

It’s widely known that exercise is good for our health. However, in recent years the narrative has changed away from exercise being beneficial for only maintaining weight, but more importantly for improving our cardiovascular health, muscle strength and mental health. Even more interesting is the effect exercise can have on our gut health. Read on to find out how.

Kaitlin Colucci,

Bloating: What's normal, what's not?

Yesterday

Bloating: What's normal, what's not?

Bloating is the term used when the abdomen (tummy) feels more distended than usual. In this article, we're exploring what causes it and some tips to help beat it.