July 21 '24Can Seed Cycling Actually Balance our Hormones?Seed cycling has been increasing in popularity over the past few years due to claims that it can improve hormone levels. In this article, we’ll be exploring what’s involved and whether there’s any evidence to back up seed cycling.Maeve Hanan,
July 7 '244 Reasons to See Your GP About Your PeriodsFrom when each woman starts their period (known as the menarche), to when their periods stop (the menopause), it can be difficult to navigate what may be normal or what may need further medical attention. In this article, we'll be giving 4 top reasons to book an appointment with your GP.Dr Hazel Wallace,
June 30 '24How to Build a Balanced Grocery ListIn this article, we'll be exploring the key elements of a balanced diet and learn how to integrate them into your weekly grocery list.Maeve Hanan,
June 23 '24Are Supplements Necessary?How do we know whether we need to take these, do they actually work, and more importantly — are they even safe? This article will delve into this topic to answer these questions.Dr Hazel Wallace, Maeve Hanan,
June 16 '24How to Read a Nutrition LabelThis article outlines how to read food labels in the UK, breaking down the different elements of a food label and what they mean.Maeve Hanan,
June 2 '24Understanding NutrientsIn this article we will delve into the different types of nutrients, their functions, which foods contain them and more.Maeve Hanan,
May 19 '245 Key Supplements for Hybrid TrainingLet’s explore the 5 most popular sports supplements in the world of hybrid training. Our aim is to provide you with the evidence and information you need to make informed decisions about what supplements you may choose to use.Elle Kelly,
May 12 '24Nutrition Consideration’s for Hybrid TrainingHybrid training is a relatively new style of training that includes a combination of resistance and endurance training, like running and weight lifting. Naturally, the fuel needs of a runner vary from that of someone who is solely strength training, so this article is going to break down everything you need to know to support your running and weight-lifting goals as a hybrid athlete.Elle Kelly,
May 5 '24Hybrid Training: What is it and How to do it Well?In this article we're going to explore what hybrid training actually is, its benefits, and how to make sure you're doing it properly to ensure you're reaping these benefits.David Birtwistle,
April 28 '24What is Stress and What Does it do to the Body?You may have a good idea of what stress is based on your life experiences. As a health psychologist, seeing the impacts of stress on psychological and physiological health and wellbeing, I’ve identified that there are some common misunderstandings about stress.Dr Sula Windgassen,
April 7 '24How Stress Impacts Your Food ChoicesOne area where stress can significantly influence our lives is in our food choices. From appetite loss to stress eating, the relationship between stress and food is complex and multifaceted. This article will explore how stress affects our food choices and provide tips for managing stress-related eating.Maeve Hanan,
March 31 '24How to Speak to Your GP About StressOne question we often get asked is when does stress become a problem and at what point should you speak to your doctor? April is stress awareness month, and we wanted to shed some light on this important topic.Dr Nirja Joshi,
March 29 '24Nutrition After PregnancyThe body goes through a lot throughout pregnancy and giving birth, so it is important for mothers to take care of themselves after their baby is born, which includes aiming to consume a nutritious diet. This article will cover key nutritional considerations during this momentous life stage.Maeve Hanan,
March 27 '24Nutrition During PregnancyUnfortunately, there are a lot of myths and misconceptions surrounding this important topic. So this article will explore the evidence-based role of nutrition in pregnancy.Maeve Hanan,
TodayNutrition Before PregnancyThis article will delve into the importance of nutrition for women who are hoping to get pregnant in the near future (of course prenatal nutrition is also important for men, but that topic deserves its own full article).Maeve Hanan,
March 11 '24Nutrition During the MenopauseDuring the menopause, nutrition plays a pivotal role in managing symptoms and supporting overall health and well-being. This article will address important nutritional considerations during menopause.Maeve Hanan,
March 11 '245 Myths About EndometriosisEndometriosis is a condition where cells similar to the ones in the lining of the womb, most commonly within the pelvis but can also affect other parts of the body (1). These cells respond to hormone fluctuations across the menstrual cycle, which can cause pain and inflammation in the surrounding tissue (2). In this article, we're breaking down what it is, it's symptoms, how if affects fertility, and the dietary patterns which can help manage it.Dr Hazel Wallace,
March 4 '24Carbohydrates and PCOSIn this article, we're going to explore the relationship between carbohydrates and PCOS and what role they can play in helping to manage the symptoms.Dr Hazel Wallace,