December 9 '24How to Avoid the All-or-Nothing Holiday EatingIn this article, we’ll unpack why this approach isn’t helpful and share practical tips to help you navigate holiday eating with balance, enjoyment and self-compassion — free from guilt or extremes.Maeve Hanan,
December 2 '24How to Cope with Loneliness and Grief Over the Festive PeriodThe holiday season can magnify these feelings, but with the right tools and support, it is possible to navigate this difficult time with resilience and self-compassion.Dr Nirja Joshi,
November 25 '24Are Electrolytes Worth the Hype?This article breaks down what exactly electrolyte supplements are, the evidence around them, and some things to consider when it comes to adding electrolyte supplements to your supplement stack - so you can make an informed decision as to whether you need them.Elle Kelly,
November 18 '24Five Possible Reasons for Knee Pain After RunningIf you’ve ever experienced knee pain while running, you’re not alone. The knee is the most frequently injured joint among runners, with runner’s knee (patellofemoral pain) topping the list, closely followed by ITB syndrome (1). In fact, it’s rare to find a runner who hasn’t dealt with knee pain at some point.Yasmin Palfrey,
November 11 '24Seasonal Affective DisorderYou might notice changes in your mood and energy levels now the days have got shorter and colder. For some, these shifts go beyond typical winter blues; they may actually be symptoms of Seasonal Affective Disorder (SAD). This article will explore what this is, its symptoms, and what to do if you or someone you know is suffering from it.Dr Nirja Joshi,
November 4 '24Eating Seasonally: Fruits and Vegetables for NovemberIn this guide, we’ll explore ten tasty fruits and vegetables that are in season this month in the UK and Ireland, including benefits, recipes and tips on how to make the most of each one (1, 2).Maeve Hanan,
October 20 '24Reconnecting with your Body’s Fullness and Hunger Signals Post-HolidayIf your eating is feeling a bit out of whack in general, and you want to reconnect with your hunger and fullness signals, then this article is for you.Maeve Hanan,
October 13 '245 Benefits of Processed FoodsThere’s so much scaremongering surrounding processed foods, so it’s no wonder so many people are fearful of them.Maeve Hanan,
October 6 '24Does Coffee Disrupt Our HormonesYou may have heard the claims on TikTok that drinking coffee can play havoc with your hormones. Let’s take a closer look at this from an evidence-based perspective.Maeve Hanan,
September 22 '24Q&A: Do you have any advice for when mentally you want to workout but physically you can’t get yourself to do it?Here are five evidence-backed methods to help ensure that your fitness goals don’t just stay in your head but translate into real progressDr Hazel Wallace,
August 25 '24Hypothalamic Amenorrhea ExplainedIn this article, we will explore what hypothalamic amenorrhea is, what causes it and how to recover from it.Elle Kelly,
August 18 '24How to Speak to Your Doctor About Your PeriodIn this article we will discuss some of the main reasons why it might be important to speak to your doctor about your period, and also what you can practically do to make the conversation easier for you.Dr Nirja Joshi,
August 11 '24Binge Eating and the Menstrual CycleThis article will explore how different phases of the menstrual cycle impact the risk of binge eating and provide some coping strategies and support resources.Maeve Hanan,
August 4 '245 Myths About PeriodsAs a doctor, and a person who menstruates, I think it is every woman's, and people who menstruate, right to understand their menstrual cycle - what to expect, what is normal and abnormal, and when to seek help.Dr Hazel Wallace,
July 28 '24Supplements for PCOSThis can be a tricky area to navigate, so this article is a breakdown of supplements that may play a role in managing PCOS.Maeve Hanan,
July 21 '24Can Seed Cycling Actually Balance our Hormones?Seed cycling has been increasing in popularity over the past few years due to claims that it can improve hormone levels. In this article, we’ll be exploring what’s involved and whether there’s any evidence to back up seed cycling.Maeve Hanan,
July 7 '244 Reasons to See Your GP About Your PeriodsFrom when each woman starts their period (known as the menarche), to when their periods stop (the menopause), it can be difficult to navigate what may be normal or what may need further medical attention. In this article, we'll be giving 4 top reasons to book an appointment with your GP.Dr Hazel Wallace,
June 30 '24How to Build a Balanced Grocery ListIn this article, we'll be exploring the key elements of a balanced diet and learn how to integrate them into your weekly grocery list.Maeve Hanan,