December 23 '24What Not To Do When Starting a New Training PlanTo help you achieve your goals safely and effectively, here are the key mistakes to avoid when beginning your new training plan.Yasmin Palfrey,
December 23 '24Food Guilt Around the HolidaysThis article will explore the common phenomenon of food guilt during the holidays and provide insights on how to navigate this best to protect your relationship with food while hopefully enjoying the seasonal delights.Maeve Hanan,
December 16 '24Supporting Yourself and Your Fitness Throughout the Festive SeasonIt can feel that the Christmas party season is the opposite of ‘wellness’ with late nights, looming work deadlines, glasses of bubbly, party food, and not very many veggies. But here is why I want you to plan to relax your ‘rules’, give yourself some grace, embrace the chaos and enjoy yourself as much as possible.Laura Hoggins,
December 9 '24How to Avoid the All-or-Nothing Holiday EatingIn this article, we’ll unpack why this approach isn’t helpful and share practical tips to help you navigate holiday eating with balance, enjoyment and self-compassion — free from guilt or extremes.Maeve Hanan,
December 2 '24How to Cope with Loneliness and Grief Over the Festive PeriodThe holiday season can magnify these feelings, but with the right tools and support, it is possible to navigate this difficult time with resilience and self-compassion.Dr Nirja Joshi,
TodayAre Electrolytes Worth the Hype?This article breaks down what exactly electrolyte supplements are, the evidence around them, and some things to consider when it comes to adding electrolyte supplements to your supplement stack - so you can make an informed decision as to whether you need them.Elle Kelly,
November 18 '24Five Possible Reasons for Knee Pain After RunningIf you’ve ever experienced knee pain while running, you’re not alone. The knee is the most frequently injured joint among runners, with runner’s knee (patellofemoral pain) topping the list, closely followed by ITB syndrome (1). In fact, it’s rare to find a runner who hasn’t dealt with knee pain at some point.Yasmin Palfrey,
November 11 '24Seasonal Affective DisorderYou might notice changes in your mood and energy levels now the days have got shorter and colder. For some, these shifts go beyond typical winter blues; they may actually be symptoms of Seasonal Affective Disorder (SAD). This article will explore what this is, its symptoms, and what to do if you or someone you know is suffering from it.Dr Nirja Joshi,
November 4 '24Eating Seasonally: Fruits and Vegetables for NovemberIn this guide, we’ll explore ten tasty fruits and vegetables that are in season this month in the UK and Ireland, including benefits, recipes and tips on how to make the most of each one (1, 2).Maeve Hanan,
October 20 '24Reconnecting with your Body’s Fullness and Hunger Signals Post-HolidayIf your eating is feeling a bit out of whack in general, and you want to reconnect with your hunger and fullness signals, then this article is for you.Maeve Hanan,
October 13 '245 Benefits of Processed FoodsThere’s so much scaremongering surrounding processed foods, so it’s no wonder so many people are fearful of them.Maeve Hanan,
October 6 '24Does Coffee Disrupt Our HormonesYou may have heard the claims on TikTok that drinking coffee can play havoc with your hormones. Let’s take a closer look at this from an evidence-based perspective.Maeve Hanan,
September 22 '24Q&A: Do you have any advice for when mentally you want to workout but physically you can’t get yourself to do it?Here are five evidence-backed methods to help ensure that your fitness goals don’t just stay in your head but translate into real progressDr Hazel Wallace,
TodayHypothalamic Amenorrhea ExplainedIn this article, we will explore what hypothalamic amenorrhea is, what causes it and how to recover from it.Elle Kelly,
August 18 '24How to Speak to Your Doctor About Your PeriodIn this article we will discuss some of the main reasons why it might be important to speak to your doctor about your period, and also what you can practically do to make the conversation easier for you.Dr Nirja Joshi,
August 11 '24Binge Eating and the Menstrual CycleThis article will explore how different phases of the menstrual cycle impact the risk of binge eating and provide some coping strategies and support resources.Maeve Hanan,
August 4 '245 Myths About PeriodsAs a doctor, and a person who menstruates, I think it is every woman's, and people who menstruate, right to understand their menstrual cycle - what to expect, what is normal and abnormal, and when to seek help.Dr Hazel Wallace,
July 28 '24Supplements for PCOSThis can be a tricky area to navigate, so this article is a breakdown of supplements that may play a role in managing PCOS.Maeve Hanan,