The Articles

Page 12 of 12.

The Pros and Cons of Coffee

June 15 '21

The Pros and Cons of Coffee

In this article, registered dietitian Maeve Hanan explores the pros and cons of coffee in this article, looking at the caffeine content, and both its benefits and its drawbacks.

Study Review: Synbiotics and PCOS

June 15 '21

Study Review: Synbiotics and PCOS

Registered dietitian Maeve Hanan breaks down a 2021 study looking into the relationship between synbiotics and PCOS and what we can learn from it.

Are Plant-Based Milks Healthier than Cows Milks?

June 6 '21

Are Plant-Based Milks Healthier than Cows Milks?

Plant-based ‘milks’ have become extremely popular recently, but are they healthier than cows milk? And, if so, which ones are best?

Nutrition and Skin Health

May 30 '21

Nutrition and Skin Health

There are many messages about how to improve our skin through our diet or supplements. This article will explore evidence-based advice for the role of nutrition in keeping our skin healthy, as well as the role of nutrition in specific skin conditions (acne, eczema, rosacea and psoriasis).

The Gut-Brain Axis

May 23 '21

The Gut-Brain Axis

The link between the gut and the brain has been hinted at for decades, through phrases such as ‘gut feeling’, ‘gut instinct’, and ‘butterflies in my stomach’.

Kaitlin Colucci,

Burnout

May 20 '21

Burnout

Dr Claire Ashley shares her experience with burnout and actionable tools we can use in our everyday lives to avoid hitting burnout ourselves.

Dr Claire Ashley,

Nutrition for Thyroid Health

May 16 '21

Nutrition for Thyroid Health

Which nutrients can play in role in keeping our thyroid healthy?

Why Do We Feel Hungry?

April 25 '21

Why Do We Feel Hungry?

How does our appetite actually work?