The Articles

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Vegan Diet and Gut Health
June 20 '21

Vegan Diet and Gut Health

A vegan diet is defined as one that eliminates all animal foods and products such as meat, fish, shellfish, insects, dairy, eggs and honey. It is a plant-based diet which is rich in fruits, vegetables, wholegrains, nuts, seeds, beans and pulses, as well as other plant-based sources of protein such as tofu, tempeh, or meat alternative products. In this article, specialist dietitian Kaitlin Colucci is exploring the link between a vegan diet and gut health.

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