How to Build the Perfect Deadlift
February 2 '22

How to Build the Perfect Deadlift

When it comes to gym lifts the deadlift is often the most revered and being strong in the movement is highly sought after, and rightly so. There’s something incredibly primal, and quite frankly bad-ass, about being able to lift a heavy weight off of the floor. However, the pursuit of this lift [and many others] requires absolute confidence in your technique because the deadlift is often met with fear of injury, as people worry about hurting their backs. Personal trainer Adam Willis is taking us through how to [safely] build the perfect deadlift.