March 31 '22Getting the Most from your GP AppointmentOver the past few years, there has been a lot of negative press with regard to access to GP appointments. So, Dr Nirja Joshi is going to break things down and share a few pointers to help you make the most of your next appointment.Dr Nirja Joshi,
March 27 '22What is SIBO?Small intestinal bacterial overgrowth (SIBO) is a condition where excess bacteria is found in the small intestine and registered dietitian Maeve Hanan is here to explain its symptoms, how it's diagnosed, and ways to help manage these symptoms.Maeve Hanan,
March 25 '22Ovarian Cancer Awareness MonthMarch is ovarian cancer awareness month so Dr Nirja Joshi is joining us on the hub to help us understand what it is and it's symptoms.Dr Nirja Joshi,
March 18 '22Tips for Training Around the Peri-Menopause and the MenopauseUnfortunately, there is little guidance for women when it comes to staying active during perimenopause, menopause and beyond so Kelly McNulty is exploring whether there can be a role for exercise to help manage the symptoms of the peri- and the menopause.Kelly McNulty,
March 14 '22Spotlight on the Candida DietYou may have heard of the candida diet as a treatment for candida overgrowth or a yeast infection. But what is this diet and does it actually work? Read on to find out!Maeve Hanan,
March 7 '22Nutrition for Healthy HairThe big question is: can nutrition really play a role in keeping our hair healthy? Registered dietitian Maeve Hanan takes a look at the evidence in this article.Maeve Hanan,
February 23 '22Eating for a Healthy HeartEven though the death rate from heart disease has reduced by more than three-quarters since the 1960s, heart disease is still one of the leading causes of death in the UK and worldwide (1).Maeve Hanan,
February 21 '22How to Avoid Runners GutEver felt nauseous? stomach pains and cramps? or bloating when running? If so, you might have been experiencing symptoms of runner's gut. In this article, registered dietitian Maeve Hanan is breaking down what exactly it is, why it happens, and tips for avoiding it.Maeve Hanan,
February 18 '22Over-the-Counter HRTHormone replacement therapy (HRT) will reportedly be made available over the counter in the UK to support women going through the menopause. But what exactly is changing and what options do women have?Dr Nirja Joshi,
February 15 '22Lifting Gear 101There comes a point in most people’s fitness journey when they suddenly start wondering if they need some additional lifting gear to help them see more progress. If that sounds familiar, personal trainer Adam Willis is here to help shed some light on the gear that's worth your time and money.Adam Willis,
February 14 '22How to Eat Well on a BudgetMany people who want to improve their nutritional intake are worried about how expensive this might be. This is a valid concern, so this article will go through some tips about how to eat well without breaking the bank.Maeve Hanan,
February 8 '22Performance, Training and Recover, and the Oral Contraceptive PillThere’s been a lot more conversation around the effects of the menstrual cycle on sporting performance and recovery, but often this conversation excludes women who take hormonal contraception, such as the pill. This article aims to shed some light on this topic.Kelly McNulty,
February 7 '22Plant-Based Diets and Gut Microbiome DiversityIt is now well known that a diet rich in plant diversity can increase the diversity of the gut microbiota (1) – the trillions of bacteria that live inside the large intestine. But what's really so great about plants? And how can we increase the amount we have in our diets? Kaitlin Colucci explains all!Kaitlin Colucci,
February 4 '225 Ways to Make Exercise HarderWhen it comes to training, and more importantly, making progress and ultimately getting training results, the term progressive overload is pretty much one, if not the most important training factor to keep in mind.
February 2 '22How to Build the Perfect DeadliftWhen it comes to gym lifts the deadlift is often the most revered and being strong in the movement is highly sought after, and rightly so. There’s something incredibly primal, and quite frankly bad-ass, about being able to lift a heavy weight off of the floor. However, the pursuit of this lift [and many others] requires absolute confidence in your technique because the deadlift is often met with fear of injury, as people worry about hurting their backs. Personal trainer Adam Willis is taking us through how to [safely] build the perfect deadlift.Adam Willis,
January 24 '22Small Changes for a More Sustainable DietThere’s a complex web of factors that impact sustainable eating, so it’s not surprising that you may feel confused or daunted about where to start or what to do when it comes to eating in an environmentally-friendly way.Maeve Hanan,
January 17 '22Is Too Much Fruit Bad For You?This article will get to the bottom of the common question: is too much fruit bad for you? Registered dietitian Maeve Hanan will explore the recommendations and weigh up the nutritional benefits of fruit to the sugar content.Maeve Hanan,
January 14 '22Muscle Damage, Recovery, and the Menstrual CycleWe often overlook the importance of recovery when it comes to planning our training programs, but ultimately recovery is what allows us to keep performing and training to the best of our ability. This article will cover why it's important to yes, train hard, but recover harder.Kelly McNulty,