May 18 '22Nutrition Tips for Inflammatory Bowel DiseaseInflammatory bowel disease (IBD) is a chronic, long-term condition involving inflammation of the gut. In this article, registered dietitian Maeve Hanan explores how nutrition can be used to support the symptoms of IBD.Kaitlin Colucci,
May 16 '22Nutrition and Stroke PreventionAs May is stroke prevention month, this article will outline the role nutrition can play in reducing the risk of a stroke.Maeve Hanan,
May 16 '22Confusing Things Trainers SayAs trainers we should be clearer and specify what we mean exactly when cueing a client, rather than just throwing some blanket trainer-saying out there and assuming it will be understood, and here, PT Adam Willis is doing just that with 3 of the most common confusing things trainers say.Adam Willis,
May 13 '22The Relationship Between Physical and Mental HealthWe talk about physical and mental health as two separate entities, but they are very closely interconnected and affect each other through a number of ways. Let's explore some of these ways.Dr Hazel Wallace,
May 11 '225 Ways to Support Someone with Coeliac DiseaseThis article has been written to raise awareness of Coeliac Disease during Coeliac Awareness Week starting 9th May 2022 with some key tips to help people be more understanding and supportive towards people with coeliac disease.Cristian Costas,
May 9 '22Step-Ups: A More Effective Way to Build Your GlutesFor some reason step-ups have gotten lost in the exercise pool when it comes to single leg work, with people favouring split squat variations, lunge variations, and single leg romanian deadlift variations instead. Adam Willis is here to explain why step-ups are actually just as effective.Adam Willis,
May 8 '225 Things Most People Don't Know About CoeliacThis article will highlight 5 key things most people do not know about coeliac disease in an attempt to raise awareness of the condition and help more people get diagnosed.Cristian Costas,
May 4 '22The Importance of Strength Training for RunnersIf you’re a runner, or thinking about pursuing a running goal, strength training should be an important part of your weekly training programme. Strength training is vitally important as it prepares your body for the rigours of your current running training, and your future runs. It’s what can and will keep you in the game, so to speak.Adam Willis,
TodayShould You Aim for 30 Plants Per Week?This article will explore the advice that you should specifically aim for at least 30 different types of plants per week to boost gut health.Maeve Hanan,
April 25 '22What Footwear Should I Wear When Exercising?What footwear is the best to train in? Does it even matter? Is it CrossFit-style shoes? How about canvas shoes like Converse or Vans? What about minimalist shoes like Vivo Barefoot? Or perhaps you should be training without any shoes on at all? Adam Willis has the answers in this article.
April 24 '225 Nutrient Pairings for AbsorptionRead on to find out about 5 nutrient pairs that boost nutrient absorption, all broken down by registered dietitian Maeve Hanan.Maeve Hanan,
April 21 '22What is an NHS Health Check?This article will help to understand more about the NHS health check and see how this could help you or members of your family to understand more about your health.Dr Nirja Joshi,
April 17 '22Can Food Help Fight Depression?Read on to learn more about this fascinating and important topic including nutrients for brain health, the effect malnutrition can have on the brain, and the gut-brain axis.Maeve Hanan,
April 14 '22Contraception 101We realise this topic can be quite overwhelming but hopefully, this article will help shine some light on a huge topic and give you a simplified overview of what contraception options are available to you.Dr Nirja Joshi,
April 10 '22Nutrition for RamadanRamadan is the ninth month of the Islamic calendar. This is a time when many Muslims choose to fast every day between sunrise and sunset for religious and spiritual reasons. In this article, we’re sharing some meal ideas to enjoy during Ramadan.Dr Hazel Wallace,
April 7 '22Bowel Cancer AwarenessApril is Bowel Cancer Awareness Month. Through this article, we hope to promote awareness of the disease.Dr Nirja Joshi,
April 6 '22How to Know When to Add More WeightWhen it comes to progressing your training, and getting results, the most important thing to focus on is progressive overload. But how do you know when to add more weight to increase this progressive overload? Personal trainer Adam Willis is giving is top tips.Adam Willis,
April 3 '22Diet and Bowel Cancer RiseApril is Bowel Cancer Awareness month and so we are shining a light on some of the associated dietary risks with registered dietitian Maeve Hanan.Maeve Hanan,