Laura is a PT, gym-owner, author, consultant and recently penned by the Sunday Times as "the weights room whisperer" and is hugely passionate about the benefits of strength training for everyone. Her bestselling book 'Lift Yourself' describes her personal journey as a woman looking to find health and peace with her body, and the way in which health & fitness has changed her life, and believes it has the potential to change yours too. A keen weightlifter and ex marathon runner, she has done it all, and wants to share her knowledge and experience to help you get started and continue your own journey.
Find Laura on
- Instagram laurabiceps
