Kirsty Wood

R.D Specialist Dietitian

Kirsty Wood

Kirsty is a HCPC Registered Dietitian specialising in women’s health, fertility nutrition and gut health conditions such as IBS. Kirsty works in both NHS and private practice and is passionate about helping people to have a healthy relationship with food and their bodies.

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yourhealthandlifestyle.co.uk

Articles by Kirsty

Endometriosis and Diet

July 14 '24

Endometriosis and Diet

Endometriosis is the condition where cells similar to the ones in the lining of the womb, are found elsewhere in the body, most commonly within the pelvis (1). These cells respond to hormone fluctuations that occur across the menstrual cycle, which can cause pain and inflammation in the surrounding tissue (2). Endometriosis is a chronic, life-long condition with varying degrees of disease and symptoms. In this article, we'll be exploring the symptoms and some of the food and nutrients that can support these symptoms.

Common Nutrient Deficiencies in Premenopausal Women

February 27 '23

Common Nutrient Deficiencies in Premenopausal Women

A varied and balanced diet is important throughout the female lifecycle. Diet is important for energy levels, bone health, hormone and immune function, wound healing and replenishing nutrient levels lost through menstruation. When nutrients are not consumed in adequate amounts, or if they are poorly absorbed by the body, deficiencies can occur, resulting in nutrient malnutrition (1).

What is 'Period Poop'?

February 20 '23

What is 'Period Poop'?

Some people experience a worsening of their bowel symptoms around their period (1). This article aims to distinguish between irritable bowel syndrome (IBS) and ‘period poops’ as well as some of the nutritional and lifestyle considerations to help improve gut symptoms.

Fad Diet Red Flags to Watch Out For

February 6 '23

Fad Diet Red Flags to Watch Out For

We are often sold promises of detoxing, losing so many pounds in as many days, or what the hottest celebrity diet is and how we can ‘look like them, too’, often, these fad or ‘crash’ diets are risky, unbalanced and harmful.