Adriana Blanc Tames

Fitness Coach

Adriana Blanc Tames

Adriana specialises in improving your body image, self esteem, and your relationship with fitness and food so you can live freely and authentically in your body. Having grown up in 8 countries, sport served as an incredible character-building and relationship-building experience for Adriana to navigate the changes. After years of consistent work within the personal training, behaviour change and emotional awareness space, Adriana has created a sustainable, compassionate, and powerful relationship with herself — viewing strength training and food through a lens of growth, not never-ending shrinking.

Find Adriana on

Articles by Adriana

How to Practice Body Acceptance
August 20 '23

How to Practice Body Acceptance

If the thought of “accepting your body as it is” makes you squirm, you're not alone. You might have this reaction for several reasons: it may seem entirely out of reach, after a lifetime of criticising and rejecting your body. Or you may believe that accepting your body means you'll stop exercising or “trying to be healthy.” After all, diet culture encourages us to associate the main benefits of healthy behaviours with how it will shape and change your body's looks (1). In a world that often celebrates a specific body type or size, practising body acceptance can be challenging. But here's the good news: body acceptance isn't an unreachable ideal; it's a skill you can hone with practice.

,