Good day!

It’s [today]. See what’s new for today.

Latest Webinar / August 1 '24

How to Recover from Hypothalamic Amenorrhea

Dr Hazel Wallace

Elle Kelly

with Dr Hazel Wallace and Elle Kelly

There is no upcoming webinar scheduled yet, check back later!

The Articles

Five Possible Reasons for Knee Pain After Running

November 18 '24

Five Possible Reasons for Knee Pain After Running

If you’ve ever experienced knee pain while running, you’re not alone. The knee is the most frequently injured joint among runners, with runner’s knee (patellofemoral pain) topping the list, closely followed by ITB syndrome (1). In fact, it’s rare to find a runner who hasn’t dealt with knee pain at some point.

Yasmin Palfrey,

Seasonal Affective Disorder

November 11 '24

Seasonal Affective Disorder

You might notice changes in your mood and energy levels now the days have got shorter and colder. For some, these shifts go beyond typical winter blues; they may actually be symptoms of Seasonal Affective Disorder (SAD). This article will explore what this is, its symptoms, and what to do if you or someone you know is suffering from it.

Dr Nirja Joshi,

Eating Seasonally: Fruits and Vegetables for November

November 4 '24

Eating Seasonally: Fruits and Vegetables for November

In this guide, we’ll explore ten tasty fruits and vegetables that are in season this month in the UK and Ireland, including benefits, recipes and tips on how to make the most of each one (1, 2).

The Recipes

Menu for November 25th - 29th

Yesterday

Menu for November 25th - 29th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Baked Squash and Feta Pasta

November 17 '24

Baked Squash and Feta Pasta

4

60

A cosy winter warmer.

Menu for November 18th - 22nd

November 15 '24

Menu for November 18th - 22nd

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

The Fitness Programme

At Home Workout Programme

October 15 '24

At Home Workout Programme

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

Beginner Programme

October 14 '24

Beginner Programme

This beginner, gym-based programme is designed to build full body strength, stability and muscle definition, as well as increasing your confidence in the gym!

Hero Programme

September 19 '24

Hero Programme

This 8 week gym-based programme focuses on full body strength, building muscle and improving stability through one-sided exercises.

The Webinars

Dr Hazel Wallace

Elle Kelly

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

Dr Thivi Maruthappu

June 30 '24

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu

Nicola Ludlam-Raine

May 31 '24

Ultra-Processed Food

What’s actually healthy and where to draw the line?

Hosted by Nicola Ludlam-Raine