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It’s Saturday, April 5. See what’s new for today.

Current Programme

Home Workout Programme V2

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

Start this programme See all programmes

Latest Webinar / March 18 '25

Navigating Endometriosis: from medical care to everyday life

with Dr Hazel Wallace, Martin Hirsch, Cordula Henggeler and Carla Cressy

There is no upcoming webinar scheduled yet, check back later!

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The Articles

March 30 '25

Marathon Nutrition 101

We’re sharing the top tips on how to work with your training and fuel up for your big event with award-winning registered nutritionist, internationally published author, health writer and former British bodybuilding champion, Anita Bean.

March 24 '25

Understanding the Pelvic Floor

Learn why the pelvic floor is worth understanding, as it plays a huge role in how our musculoskeletal system functions.

Yasmin Palfrey,

March 17 '25

Endometriosis: Why Does it Take So Long to Diagnose?

Endometriosis is an incredibly common condition, but is notoriously under-diagnosed. It is thought that it takes on average 8 years for women in the UK to be diagnosed with endometriosis after their first presentation to their GP (1). This article will outline what endometriosis is – and why it takes so long to be diagnosed.

Dr Nirja Joshi,

The Recipes

April 3 '25

Menu for March April 7th - 11th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,

March 30 '25

Roasted Butternut Squash Risotto

Dinner

We’re making the most of those winter squashes before they go out of season for another year. Some of the roasted squash is mashed into the rice as it cooks, and the rest is kept chunky to serve on top. With sage, garlic, and parmesan, this is a pretty classic and pretty delicious recipe for a simple midweek meal.

Lucy Connelly,

March 28 '25

Menu for March 31st - April 4th

Jemima Davis,

The Fitness Programme

February 13 '25

Home Workout Programme V2

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

February 12 '25

NEW Hero Programme V3

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

January 1 '25

Jumpstart Challenge

Welcome to the jumpstart challenge. This 4 week training programme is designed to increase full body strength, stability, build muscle and increasing your overall fitness.

The Webinars

March 16 '25

Navigating Endometriosis: from medical care to everyday life

A 2-hour exploration of symptoms, treatments, and improving wellbeing when living with Endometriosis.

Hosted by Dr Hazel Wallace

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

June 30 '24

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu

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The Articles

The Recipes

The Fitness Programme

The Webinars