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Latest Webinar / March 18 '25

Navigating Endometriosis: from medical care to everyday life

Dr Hazel Wallace

Martin Hirsch

Cordula Henggeler

Carla Cressy

with Dr Hazel Wallace, Martin Hirsch, Cordula Henggeler and Carla Cressy

There is no upcoming webinar scheduled yet, check back later!

The Articles

Progressive Overload - The Most Important Training Principle

May 25 '25

Progressive Overload - The Most Important Training Principle

When it comes to getting training results possibly the most important principle you must understand, and pursue, is progressive overload. In this article, PT Adam Willis is explaining why.

Stress Proofing Your Morning Routine

May 18 '25

Stress Proofing Your Morning Routine

This article will break down some practical, evidence-based strategies to help you reclaim your mornings, reduce anxiety and walk out the door feeling grounded and ready, no matter what the day throws your way.

Is it Safe to Exercise on Your Period?

May 11 '25

Is it Safe to Exercise on Your Period?

Show of hands who used their period as an excuse to get out of P.E. in school? Guilty. Or perhaps you were been told by teachers, parents or school friends that it’s a bad idea to do any exercise during the bleeding phase of your cycle. In this article, we're busting that myth and explaining why.

Dr Hazel Wallace,

The Recipes

Courgette, Pea, and Prawn Orzo

May 31 '25

Courgette, Pea, and Prawn Orzo

3

30

A springy pasta for your dinner table, lunchbox, or both!

Menu for June 2nd - 6th

May 29 '25

Menu for June 2nd - 6th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Smashed Pea and Edamame Bean Toast

May 24 '25

Smashed Pea and Edamame Bean Toast

3

20

A protein-rich alternative to avocado toast!

The Fitness Programme

The Capable Challenge (New)

April 16 '25

The Capable Challenge (New)

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

Home Workout Programme V2

February 13 '25

Home Workout Programme V2

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

Hero Programme V3

February 12 '25

Hero Programme V3

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

The Webinars

Dr Hazel Wallace

Martin Hirsch

March 16 '25

Navigating Endometriosis: from medical care to everyday life

A 2-hour exploration of symptoms, treatments, and improving wellbeing when living with Endometriosis.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Elle Kelly

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

Dr Thivi Maruthappu

June 30 '24

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu