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Latest Webinar / August 1 '24

How to Recover from Hypothalamic Amenorrhea

Dr Hazel Wallace

Elle Kelly

with Dr Hazel Wallace and Elle Kelly

There is no upcoming webinar scheduled yet, check back later!

The Articles

7 Tips for Avoiding Injury When Marathon Training

January 13 '25

7 Tips for Avoiding Injury When Marathon Training

When you are training for a marathon the last thing you want is an injury disrupting your training but unfortunately, many runners will develop injuries as the training gets more challenging. Read on to find out how risk can be mitigated.

Yasmin Palfrey,

Ditching the January Diet Mentality

January 6 '25

Ditching the January Diet Mentality

This article offers 10 practical tips to help you step away from diet culture and focus on caring for yourself in a balanced, sustainable way. If you’re ready to let go of rigid rules and weight loss pressures, and instead prioritise self-compassion, meaningful habits and a healthier relationship with food, then this article is for you.

What Not To Do When Starting a New Training Plan

December 23 '24

What Not To Do When Starting a New Training Plan

To help you achieve your goals safely and effectively, here are the key mistakes to avoid when beginning your new training plan.

Yasmin Palfrey,

The Recipes

Menu for January 20th - 24th

Today

Menu for January 20th - 24th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Snickers Protein Bars

January 12 '25

Snickers Protein Bars

16

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Dessert & Baking

If you're one of those who always reachers for the snickers or just loves an old school chocolate bar, then this is the recipe for you.

Menu for January 13th - 17th

January 10 '25

Menu for January 13th - 17th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

The Fitness Programme

Jumpstart Challenge

January 1 '25

Jumpstart Challenge

Welcome to the jumpstart challenge. This 4 week training programme is designed to increase full body strength, stability, build muscle and increasing your overall fitness.

Hero Programme

December 30 '24

Hero Programme

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

At Home Workout Programme

October 15 '24

At Home Workout Programme

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

The Webinars

Dr Hazel Wallace

Elle Kelly

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

Dr Thivi Maruthappu

June 30 '24

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu

Nicola Ludlam-Raine

May 31 '24

Ultra-Processed Food

What’s actually healthy and where to draw the line?

Hosted by Nicola Ludlam-Raine