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Latest Webinar / March 18 '25

Navigating Endometriosis: from medical care to everyday life

Dr Hazel Wallace

Martin Hirsch

Cordula Henggeler

Carla Cressy

with Dr Hazel Wallace, Martin Hirsch, Cordula Henggeler and Carla Cressy

There is no upcoming webinar scheduled yet, check back later!

The Articles

Can Food Support Mental Health?

May 4 '25

Can Food Support Mental Health?

There's growing interest in how our dietary choices might influence our mood and mental well-being. While food isn't a standalone treatment for depression, emerging research suggests that nutrition can play a supportive role alongside other therapies. This article will explore this important topic.

Why Women are More Prone to Certain Types of Injuries

April 27 '25

Why Women are More Prone to Certain Types of Injuries

...and how to prevent them!

Yasmin Palfrey,

The Sleep Stress Cycle and How to Break it

April 20 '25

The Sleep Stress Cycle and How to Break it

Have you ever felt so stressed that you can’t sleep? Or, so sleep-deprived that everything feels stressful? You’re not alone! And there’s a strong reason as to why stress and sleep go hand in hand. Find out why in this article!

The Recipes

Spring Green and Salmon Potato Salad

May 3 '25

Spring Green and Salmon Potato Salad

3

40

A great little spring salad that's perfect for lunch - whether eaten at home or taken to the office.

Menu for May 5th - 9th

May 1 '25

Menu for May 5th - 9th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Baked Rhubarb and Apple Oats

April 26 '25

Baked Rhubarb and Apple Oats

4

50

A delicious breakfast to enjoy in between the cold autumn mornings and warm spring days.

The Fitness Programme

The Capable Challenge (New)

April 16 '25

The Capable Challenge (New)

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

Home Workout Programme V2

February 13 '25

Home Workout Programme V2

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

Hero Programme V3

February 12 '25

Hero Programme V3

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

The Webinars

Dr Hazel Wallace

Martin Hirsch

March 16 '25

Navigating Endometriosis: from medical care to everyday life

A 2-hour exploration of symptoms, treatments, and improving wellbeing when living with Endometriosis.

Hosted by Dr Hazel Wallace

Dr Hazel Wallace

Elle Kelly

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

Dr Thivi Maruthappu

June 30 '24

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu