The Food Medic Hub is moving!

The Food Medic Hub is moving! Cancel your current subscription before 30th July to avoid any unwanted charges.

Learn more

Good day!

It’s [today]. See what’s new for today.

Latest Webinar / March 18 '25

Navigating Endometriosis: from medical care to everyday life

with Dr Hazel Wallace, Martin Hirsch, Cordula Henggeler and Carla Cressy

There is no upcoming webinar scheduled yet, check back later!

Watch latest

The Articles

June 29 '25

Supplements for PCOS

This can be a tricky area to navigate, so this article is a breakdown of supplements that may play a role in managing PCOS.

Maeve Hanan,

June 22 '25

Lifting Without Fear

A physio's guide to safe and effective resistance training for beginners.

Yasmin Palfrey,

June 15 '25

5 Foods Surprisingly High in Fibre

You may have already heard of simple swaps to boost your fibre intake, e.g. swapping white pasta or rice for whole grain varieties. Now, have a look at these 5 foods which are surprisingly high in fibre to help you along the way!

Kaitlin Colucci,

The Recipes

July 5 '25

Prawn and Mango Quinoa Salad

Lunch

A light and summery salad for lunchboxes or picnics or simple nights at home.

Michelle Hunt,

June 28 '25

Mediterranean Lentil Lunchbox

Lunch Box Club

Inspired by the fresh flavours of the mediterranean, this lentil and roasted veg lunchbox is hearty, wholesome, nutritious, and therefore one we love packing for lunch!

Michelle Hunt,

June 21 '25

Blended Strawberry Overnight Oats

Breakfast

So you've made regular overnight oats, but have you made blended overnight oats? If not, let us introduce you!

Michelle Hunt,

The Fitness Programme

Invalid Date

The Capable Challenge V2 (New)

The progressive next step from V1—this 8-week gym-based programme builds full-body strength, control, and stability to help you move better and feel stronger in everyday life.

April 16 '25

The Capable Challenge V1

This 8 week gym-based programme focuses on full body strength, improved stability and building muscle.

February 13 '25

Home Workout Programme V2

This home workout programme is built to increase full body strength, stability, mobility and muscle definition, with zero equipment and from the comfort of your own home.

The Webinars

March 16 '25

Navigating Endometriosis: from medical care to everyday life

A 2-hour exploration of symptoms, treatments, and improving wellbeing when living with Endometriosis.

Hosted by Dr Hazel Wallace

July 31 '24

How to Recover from Hypothalamic Amenorrhea

What is HA and how can you recover from it?

Hosted by Dr Hazel Wallace

June 30 '24

Skin Food Q&A

Understanding the link between nutrition and dermatology.

Hosted by Dr Thivi Maruthappu

You're eligible for a discount!

The Food Medic Hub is moving!

The Articles

The Recipes

The Fitness Programme

The Webinars