You're eligible for a discount!

As a “thank you” for being a Plus subscriber, we're reducing your subscription by more than 60%! This is a limited offer that is not available to other members.
Redeem Now
  • Articles
  • Recipes
  • Fitness
  • Webinars
Articles Our library - added to weekly - of evidence-based articles on health, nutrition, fitness, and women’s health all written by our team of health experts. Recipes Our archive - added to weekly - of healthy, easy-to-follow, nourishing recipes ready to take you from breakfast right through to dinner. Fitness Structured and progressive training schedules, suitable for both beginner and intermediate lifters. Webinars Here you can discover all of our previous webinar recordings and save your spot to any upcoming webinars.
Sign in Access your existing account or sign up for a new one! Account Manage your account credentials. Activity History See all your past entered fitness data. Subscription Get instant access to Articles, Recipes and Fitness Programme on The Food Medic Hub.
Sign in
Account
Activity History
Subscription

Dinner

  • All
  • Breakfast
  • Brunch
  • Dessert & Baking
  • Dinner
  • Drinks
  • Christmas
  • Lunch
  • Lunch Box Club
  • Snacks & Sides
  • Weekly Menu
Spring Green and Salmon Potato Salad
May 3 '25

Spring Green and Salmon Potato Salad

3
40
Lunch

A great little spring salad that's perfect for lunch - whether eaten at home or taken to the office.

Michelle Hunt,
Creamy Spring Greens Pie
April 19 '25

Creamy Spring Greens Pie

4
55
Dinner

A puff pastry pie with a creamy, green, veggie filling.

Michelle Hunt,
Roasted Butternut Squash Risotto
March 30 '25

Roasted Butternut Squash Risotto

4
55
Dinner

We’re making the most of those winter squashes before they go out of season for another year. Some of the roasted squash is mashed into the rice as it cooks, and the rest is kept chunky to serve on top. With sage, garlic, and parmesan, this is a pretty classic and pretty delicious recipe for a simple midweek meal.

Lucy Connelly,
Gnocchi Traybake
March 9 '25

Gnocchi Traybake

4
55
Dinner

A new way to enjoy those delicious little potato dumplings!

Lucy Connelly,
Sticky Sesame Tofu and Greens
February 23 '25

Sticky Sesame Tofu and Greens

3
160
Dinner

A wholesome bowl of food with addictive cubes of sticky tofu at its heart.

Lucy Connelly,
Thai Red Tofu Noodle Soup
February 16 '25

Thai Red Tofu Noodle Soup

2
0
Dinner

A noodle soup that's comforting and warming just as much as it is fresh and light.

Lucy Connelly,
Creamy Tomato One Pan Orzo
January 19 '25

Creamy Tomato One Pan Orzo

4
50
Dinner

A one-pan recipe saving weeknights when washing up lots of dishes when you definitely don't want washing dishes to be high on the agenda!

One-Pot Sausage Pasta
January 5 '25

One-Pot Sausage Pasta

3
40
Dinner

A one-pot pasta that's cosy, comforting, and filled with goodness.

Lucy Connelly,
Mushroom and Chestnut Roulade
December 20 '24

Mushroom and Chestnut Roulade

6
0
Dinner

with a red wine and onion gravy.

Lucy Connelly,
Winter Frittata
December 8 '24

Winter Frittata

4
40
Lunch Box Club

We're calling on the hearty and wintery butternut squash for this one.

Lucy Connelly,
Baked Squash and Feta Pasta
November 17 '24

Baked Squash and Feta Pasta

4
60
Dinner

A cosy winter warmer.

Lucy Connelly,
Sweet Potato and Kale Hash
November 11 '24

Sweet Potato and Kale Hash

2
45
Breakfast

One for breakfast, brunch, or weeknight dinners.

Lucy Connelly,
Sweet Potato and Black Bean Chilli
October 5 '24

Sweet Potato and Black Bean Chilli

4
65
Dinner

Cosy food for cold weather.

Lucy Connelly,
Caesar Salad and Fries
September 21 '24

Caesar Salad and Fries

3
80
Lunch

Yes, this may be peak “girl dinner” but it’s also just a really tasty dinner.

Lucy Connelly,
Harissa Stuffed Sweet Potatoes
August 24 '24

Harissa Stuffed Sweet Potatoes

3
95
Brunch

This is a simple little protein-packed brunch or easy dinner idea.

Lucy Connelly,
Tomato and Red Pepper Butterbeans
August 3 '24

Tomato and Red Pepper Butterbeans

3
35
Dinner

Fancy beans on toast or shakshuka re-imagined?

Lucy Connelly,
Cajun-Spiced Chicken and Vegetable Traybake
July 20 '24

Cajun-Spiced Chicken and Vegetable Traybake

3
50
Dinner

Another day, another traybake.

Lucy Connelly,
Deconstructed Burger Salad
May 18 '24

Deconstructed Burger Salad

3
50
Dinner

Lately, we’ve been seeing a lot of these deconstructed burgers on social so we’ve taken it for a test run here and made our own version.

Lucy Connelly,
One-Pan Veggie Taco Skillet
April 27 '24

One-Pan Veggie Taco Skillet

3
50
Dinner

One pan, lots of spices, fresh veggies, and hearty grains.

Lucy Connelly,
Creamy Tomato Prawn Pasta
March 24 '24

Creamy Tomato Prawn Pasta

3
30
Dinner

When you can’t decide between creamy pasta and tomato-y pasta…

Lucy Connelly,
Tofu and Broccoli Stir-Fry
March 17 '24

Tofu and Broccoli Stir-Fry

3
30
Lunch Box Club

A truly balanced meal that’s tasty and simple.

Lucy Connelly,
Lasagne Soup
February 25 '24

Lasagne Soup

3
50
Dinner

Two of our favourite dishes in winter - pasta and soup! So we thought, why not put them together?

Lucy Connelly,
Za'atar Tofu Traybake
February 18 '24

Za'atar Tofu Traybake

3
45
Dinner

Traybakes are our fallback for simple meals, and for weeknight dinners and make-ahead lunches, we’re all here for them.

Lucy Connelly,
Layered Veggie Bake
January 28 '24

Layered Veggie Bake

6
70
Dinner

This lovely little veggie bake is somewhere between a veggie lasagne and aubergine parmigiana.

Lucy Connelly,
Peanut Tempeh Noodles
January 21 '24

Peanut Tempeh Noodles

3
45
Lunch Box Club

We love a noodle salad for quick weeknight dinners and delicious weekday lunches.

Lucy Connelly,
Winter Lasagne
November 26 '23

Winter Lasagne

6
110
Dinner

Lasagne seems like a bit more of a project dish compared to the simpler weeknight pastas so bookmark this recipe for the weekend and enjoy a cosy night in.

Lucy Connelly,
Squash, Mozzarella, and Spinach Pasta Bake
November 19 '23

Squash, Mozzarella, and Spinach Pasta Bake

4
65
Dinner

We’re no strangers to the pasta bake here on the hub - come lunch or dinner!

Lucy Connelly,
Veggie Flatbread Pizza
November 12 '23

Veggie Flatbread Pizza

3
20
Dinner

We can’t all be a talented Pizzaiolo [that’s a pizza chef to you and me!] so when we need a quick lunchtime pizza fix, the humble flatbread is much more doable.

Lucy Connelly,
Walnut Pesto Pasta
October 21 '23

Walnut Pesto Pasta

4
25
Dinner

Did you know? Pesto doesn’t have to be exclusively made with pine nuts and basil.

Lucy Connelly,
Squash, Feta, and Mixed Grain Bowl
September 23 '23

Squash, Feta, and Mixed Grain Bowl

3
60
Lunch Box Club

One for lunch box club!

Lucy Connelly,
Leek, Red Onion, and Goats Cheese Tart
Yesterday

Leek, Red Onion, and Goats Cheese Tart

6
55
Dinner

Did you know? leeks, onion, garlic, and asparagus are all prebiotic?

Lucy Connelly,
Cauliflower Mac and Cheese
August 5 '23

Cauliflower Mac and Cheese

4
65
Dinner

Mac and cheese is one of the most perfect comfort foods.

Lucy Connelly,
Roasted Vegetable, Chickpea, and Feta Salad
June 24 '23

Roasted Vegetable, Chickpea, and Feta Salad

3
40
Dinner

A traybake-style salad that will see you through busy weeks.

Lucy Connelly,
Sweet Potato Traybake
June 3 '23

Sweet Potato Traybake

4
55
Dinner

This more-ish recipe is full of colour, fibre and plant diversity - which your gut will love!

Lucy Connelly,
Roasted Carrot and Garlic Pasta
May 20 '23

Roasted Carrot and Garlic Pasta

3
50
Dinner

Can we agree that all good pasta recipes have garlic in the title?

Lucy Connelly,
One-Pan Fajita-Spiced Beans and Rice
March 31 '23

One-Pan Fajita-Spiced Beans and Rice

4
60
Dinner

We’re going tex-mex with this one-pan dinner!

Lucy Connelly,
Herby Halloumi Rice
March 5 '23

Herby Halloumi Rice

4
65
Dinner

We’ve had green pasta, we’ve had green pancakes, we’ve had green toast, we’ve had green mac and cheese, we’ve had green soup, we’ve had green scones, now it’s time for green rice!

Lucy Connelly,
Supergreen Pasta
January 29 '23

Supergreen Pasta

3
40
Dinner

Eat your greens…but also your pasta!

Lucy Connelly,
Spiced Lentil and Mixed Bean Soup
January 15 '23

Spiced Lentil and Mixed Bean Soup

3
45
Dinner

We're heading to Mexico for the inspiration for this soup with spices like cumin, paprika, and chilli and filling it with sweet peppers, beans and lentils.

Lucy Connelly,
Beetroot Orzo
November 20 '22

Beetroot Orzo

3
30
Dinner

When the weather is grey and evenings are long bring some colour to your day with this beetroot orzo.

Lucy Connelly,
Courgette, Green Bean, and Feta Tart
October 8 '22

Courgette, Green Bean, and Feta Tart

4
40
Dinner

A beautiful weekend lunch to enjoy with friends and a delicious weekday dinner.

Lucy Connelly,
Peanut Butter Tofu Noodles
September 30 '22

Peanut Butter Tofu Noodles

3
50
Dinner

This is one of those dinners that could easily become a weeknight staple.

Lucy Connelly,
Caprese Salad
September 24 '22

Caprese Salad

3
25
Dinner

A recipe to enjoy just before autumn rolls in and the appeal of more warming meals returns.

Lucy Connelly,
Creamy Sun-Dried Tomato Pasta
September 3 '22

Creamy Sun-Dried Tomato Pasta

4
45
Dinner

Another great recipe to enjoy for dinner and make extra to ensure there are leftovers to pack for lunch for the next day or two.

Lucy Connelly,
Sweet Potato and Black Bean Burger
August 19 '22

Sweet Potato and Black Bean Burger

4
75
Dinner

There are plenty of ready-made veggie burgers on the market, but most are made from pretty processed ingredients, so we thought we’d make our own and take the opportunity to show that plants are amazing and are pretty great at turning into burgers!

Lucy Connelly,
No-Boil Pasta Bake
July 31 '22

No-Boil Pasta Bake

6
70
Dinner

A no-fuss weeknight wonder!

Lucy Connelly,
Veggie Pasta Bake
Today

Veggie Pasta Bake

4
70
Dinner

We’re big fans of a good old bowl of pasta at The Food Medic, and for good reason…it’s just so delicious, whatever form it takes. It can be a quick weeknight supper or a longer weekend dinner. It can be packed for lunch or taken to the park for a picnic, and let’s not get into the endless shapes and sizes!

Lucy Connelly,
Beetroot Spaghetti
June 18 '22

Beetroot Spaghetti

4
65
Dinner

When beetroot comes into season in early spring, this is one of the first recipes we want to make with it.

Lucy Connelly,
Sweet Potato Wedges with Black Beans and Corn
May 14 '22

Sweet Potato Wedges with Black Beans and Corn

3
55
Dinner

A Mexican inspired bowl/salad that makes an easy weeknight dinner that can double up as lunch.

Lucy Connelly,
Hidden Veg Pasta Sauce
May 14 '22

Hidden Veg Pasta Sauce

3
50
Dinner

Have a picky eater in your household? Then this is the pasta sauce you need!

Lucy Connelly,
Pesto Potato and Chickpea Traybake
April 29 '22

Pesto Potato and Chickpea Traybake

3
60
Dinner

A great end-of-the-week-recipe if you have veggies hanging around that you need to use up!

Lucy Connelly,
Pesto Veggie Traybake
April 23 '22

Pesto Veggie Traybake

3
45
Dinner

A super simple way to make 3 delicious lunches for the week ahead.

Lucy Connelly,
Sweet and Sour Tofu
Today

Sweet and Sour Tofu

2
35
Dinner

A recipe inspired by that very well-known and loved Chinese takeaway dish.

Lucy Connelly,
Lentil Chilli Loaded Sweet Potatoes
March 27 '22

Lentil Chilli Loaded Sweet Potatoes

4
80
Dinner

Love chilli? Love a baked potato? Well, you’re going to love this!

Lucy Connelly,
Peanut Soba Noodles
March 13 '22

Peanut Soba Noodles

3
30
Lunch Box Club

A quick midweek dinner that easily doubles up as a delicious lunch to take to the office/uni too.

Lucy Connelly,
Miso Aubergine Buddha Bowl
February 27 '22

Miso Aubergine Buddha Bowl

2
45
Dinner

We love a good ol’ Buddha Bowl, they’re a delicious way to get lots of goodness (and flavour) into your dinner or lunch, and this one is no different.

Lucy Connelly,
Potato and Pea Curry
February 10 '22

Potato and Pea Curry

3
50
Dinner

A warming, creaming, and deliciously spiced curry.

Lucy Connelly,
Chana Masala Stuffed Potatoes
Yesterday

Chana Masala Stuffed Potatoes

4
80
Dinner

We’ve taken inspiration from a very classic Indian curry and made it into a delicious weeknight dinner.

Lucy Connelly,
Green Mac and Cheese
January 30 '22

Green Mac and Cheese

4
55
Dinner

Mac and cheese…it’s a crowd-pleaser! But this time, let’s make it green.

Lucy Connelly,
Sausage and Hasselback Potato Traybake
January 9 '22

Sausage and Hasselback Potato Traybake

3
65
Lunch Box Club

I’m pretty sure we’ll never tire of the humble traybake lunch or dinner at The Food Medic HQ. They’re quick to throw together, easy to adapt depending on the seasons and/or what you’ve got in your fridge/cupboards, and they’re SO tasty!

Lucy Connelly,
Nut Roast Tart
December 21 '21

Nut Roast Tart

6
85
Christmas

We’ve put a little twist on the classic veggie main. Taking all the flavours of the humble nut roast and making it into this delicious tart.

Lucy Connelly,
Mac and Greens
November 30 '21

Mac and Greens

3
45
Dinner

It’s mac and cheese, but it’s green…so obviously that means it’s mac and greens!

Lucy Connelly,
Hummus and Veggie Stuffed Sweet Potatoes
November 14 '21

Hummus and Veggie Stuffed Sweet Potatoes

3
65
Dinner

Whilst we’re big fans of the humble baked potato with baked beans, sometimes it’s nice to mix things up. Enter, the baked sweet potato stuffed with creamy hummus and roasted veggies.

Lucy Connelly,
"Cheesy" Butternut Squash Pasta
November 10 '21

"Cheesy" Butternut Squash Pasta

3
55
Dinner

A cheesy pasta, without the cheese but with all the flavour!

Lucy Connelly,
Sweet Potato and Couscous Salad
October 14 '21

Sweet Potato and Couscous Salad

3
40
Dinner

A simple, unfussy, and delicious little salad.

Lucy Connelly,
Chickpea and Tomato Pasta
September 9 '21

Chickpea and Tomato Pasta

0
40
Lunch Box Club

A delicious family weekday dinner and a great lunch to have to look forward to, too.

Lucy Connelly,
Spinach Crepes
August 9 '21

Spinach Crepes

2
35
Brunch

Savoury pancakes are never given as much air time as sweet ones, and we're not sure why...they're just as delicious and possibly even more versatile!

Lucy Connelly,
Satay Aubergine Bowls
June 29 '21

Satay Aubergine Bowls

3
55
Dinner

There are 3 components to this delicious bowl of food - nutty marinated aubergine chunks, hearty brown rice, and simple steamed broccoli.

Lucy Connelly,
Teriyaki Tempeh Noodles
May 14 '21

Teriyaki Tempeh Noodles

3
40
Lunch Box Club

If you only ever reach for tofu and have never tried tempeh, this is a great recipe to introduce yourself to it.

Lucy Connelly,
Harissa Cauliflower and Couscous Salad
Yesterday

Harissa Cauliflower and Couscous Salad

3
50
Lunch Box Club

We’ve got another harissa cauliflower lunch box club recipe on the hub which, whilst we love, we wanted to mix up the grain we served it with - this time it's couscous.

Lucy Connelly,
Winter Veggie Soup
January 31 '21

Winter Veggie Soup

4
45
Lunch

Hearty, warming, and just what you need on a cold autumn or winter day.

Lucy Connelly,
Harissa Cauliflower and Puy Lentils
January 31 '21

Harissa Cauliflower and Puy Lentils

3
45
Lunch

A simple salad that’s nourishing, delicious, and full of goodness.

Lucy Connelly,
Veggie Lasagne
September 8 '20

Veggie Lasagne

6
110
Dinner

A true family favourite. There are SO many variations out there, but this is the way we love to make it and we hope you will too.

Lucy Connelly,
Plant-Based Meatballs
September 3 '20

Plant-Based Meatballs

4
70
Dinner

with tomato sauce, pasta, and broccoli.

Lucy Connelly,
Tofu Veggie Rice
August 16 '20

Tofu Veggie Rice

4
40
Dinner

Rice, veggies, protein - a simple but tasty bowl of food.

Lucy Connelly,
Stuffed Sweet Potatoes
May 18 '20

Stuffed Sweet Potatoes

3
110
Dinner

with black beans, guacamole, and cheese!

Lucy Connelly,
Sticky Miso Aubergines
April 27 '20

Sticky Miso Aubergines

3
60
Dinner

Aubergines aren't necessarily the easiest vegetable to get right, but marinated in this sticky miso, sesame and soy sauce and baked in the oven until soft and gooey and sweet and you won't look back.

Lucy Connelly,
Plant-Based Shepherds Pie
April 4 '20

Plant-Based Shepherds Pie

6
75
Dinner

Need a recipe to batch cook for quick lunches or delicious dinners in a flash? We've got you...

Lucy Connelly,
Mushroom Parcels
April 13 '19

Mushroom Parcels

4
70
Dinner

These mushroom parcels are something a little special - perfect for a vegetarian centrepiece!

Lucy Connelly,

We take care of the research so you can take care of yourself.

  • Articles
  • Recipes
  • Fitness
  • Webinars
  • Account
  • Subscription
  • Contact us

All rights reserved.
The Food Medic Ltd. 2025

  • Terms
  • Privacy
  • Cookies

Loading...