You're eligible for a discount!

As a “thank you” for being a Plus subscriber, we're reducing your subscription by more than 60%! This is a limited offer that is not available to other members.
Redeem Now
  • Articles
  • Recipes
  • Fitness
  • Webinars
Articles Our library - added to weekly - of evidence-based articles on health, nutrition, fitness, and women’s health all written by our team of health experts. Recipes Our archive - added to weekly - of healthy, easy-to-follow, nourishing recipes ready to take you from breakfast right through to dinner. Fitness Structured and progressive training schedules, suitable for both beginner and intermediate lifters. Webinars Here you can discover all of our previous webinar recordings and save your spot to any upcoming webinars.
Sign in Access your existing account or sign up for a new one! Account Manage your account credentials. Activity History See all your past entered fitness data. Subscription Get instant access to Articles, Recipes and Fitness Programme on The Food Medic Hub.
Sign in
Account
Activity History
Subscription

The Recipes

Page 3 of 16.

  • All
  • Breakfast
  • Brunch
  • Dessert & Baking
  • Dinner
  • Drinks
  • Christmas
  • Lunch
  • Lunch Box Club
  • Snacks & Sides
  • Weekly Menu
Apple Crumble Overnight Oats
January 26 '25

Apple Crumble Overnight Oats

3
10
Breakfast

A classic dessert made into a classic breakfast.

Lucy Connelly,
Menu for January 27th - 31st
January 24 '25

Menu for January 27th - 31st

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,
Creamy Tomato One Pan Orzo
January 19 '25

Creamy Tomato One Pan Orzo

4
50
Dinner

A one-pan recipe saving weeknights when washing up lots of dishes when you definitely don't want washing dishes to be high on the agenda!

Menu for January 20th - 24th
January 17 '25

Menu for January 20th - 24th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,
Snickers Protein Bars
January 12 '25

Snickers Protein Bars

16
0
Dessert & Baking

If you're one of those who always reachers for the snickers or just loves an old school chocolate bar, then this is the recipe for you.

Lucy Connelly,
Menu for January 13th - 17th
January 10 '25

Menu for January 13th - 17th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,
One-Pot Sausage Pasta
January 5 '25

One-Pot Sausage Pasta

3
40
Dinner

A one-pot pasta that's cosy, comforting, and filled with goodness.

Lucy Connelly,
Menu for January 6th - 10th
Today

Menu for January 6th - 10th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,
Gingerbread Hot Chocolate
December 22 '24

Gingerbread Hot Chocolate

1
5
Drinks

What's winter (and Christmas) without at least one hot chocolate?

Lucy Connelly,
Cranberry and Pistachio Biscotti
December 21 '24

Cranberry and Pistachio Biscotti

10
55
Dessert & Baking

A lovely little Christmas biscuit.

Lucy Connelly,
Mushroom and Chestnut Roulade
December 20 '24

Mushroom and Chestnut Roulade

6
0
Dinner

with a red wine and onion gravy.

Lucy Connelly,
Menu for December 16th - 20th
December 13 '24

Menu for December 16th - 20th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,
Winter Frittata
December 8 '24

Winter Frittata

4
40
Lunch Box Club

We're calling on the hearty and wintery butternut squash for this one.

Lucy Connelly,
Menu for December 9th - 13th
December 6 '24

Menu for December 9th - 13th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,
Sticky Toffee Pudding Baked Oats
November 30 '24

Sticky Toffee Pudding Baked Oats

4
0
Breakfast

Ok, for the purists out there, this isn't strictly sticky toffee pudding...but this is a delicious breakfast so don't judge a meal by its title!

Lucy Connelly,
Menu for December 2nd - 6th
November 29 '24

Menu for December 2nd - 6th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,
Apple Crumble Bars
November 24 '24

Apple Crumble Bars

9
0
Dessert & Baking

A classic dessert made into a midweek snack or quick breakfast.

Lucy Connelly,
Menu for November 25th - 29th
November 22 '24

Menu for November 25th - 29th

Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off! We’ve put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.

Jemima Davis,
1 2
3
4 5 6 7 8 9 10 11 12 13 14 15 16

We take care of the research so you can take care of yourself.

  • Articles
  • Recipes
  • Fitness
  • Webinars
  • Account
  • Subscription
  • Contact us

All rights reserved.
The Food Medic Ltd. 2025

  • Terms
  • Privacy
  • Cookies

Loading...