November 17 '24A cosy winter warmer.
November 11 '24One for breakfast, brunch, or weeknight dinners.
October 26 '24Ever wonder what happens when you combine two of the most classic cakes?
October 19 '24A golden soup to make up for the lack of sunshine come autumn/winter.
October 12 '24A little porridge, baked oat, crumble hybrid.
October 5 '24Cosy food for cold weather.
September 21 '24Yes, this may be peak “girl dinner” but it’s also just a really tasty dinner.
September 14 '24If you love an almond croissant, guaranteed you’ll love these almond cookies!
September 7 '24Breakfast, but make it…dessert?
August 31 '24A lunchtime salad that’s fresh, flavoursome, and nourishing.
August 24 '24This is a simple little protein-packed brunch or easy dinner idea.
August 17 '24Give us anything mini and we’re immediately into it.
August 10 '24A light and summery little breakfast.
August 3 '24Fancy beans on toast or shakshuka re-imagined?
July 27 '24Jumping on the cottage cheese trend to bring you these delicious chocolate chip cookies.
July 20 '24Another day, another traybake.
July 13 '24This is what dream lunchtime salads are made of…
July 6 '24We’ll admit, this may look like a delicious chocolate cake but actually…
YesterdayYes, energy balls have been around for years! But hear us out with these...
June 15 '24
June 8 '24Remember that salad that went viral after Jennifer Aniston said she ate everyday on the set of Friends?
June 1 '24Last week, we brought you strawberry cheesecake overnight oats…this week, we’re bringing you strawberry cheesecake baked oats.
May 25 '24We’re back again with a dessert for breakfast recipe.
May 18 '24Lately, we’ve been seeing a lot of these deconstructed burgers on social so we’ve taken it for a test run here and made our own version.
May 11 '24We've jumped on the glass bowl meal-prep trend with this one.
May 4 '24Who doesn’t love a chocolate chip cookie?
April 27 '24One pan, lots of spices, fresh veggies, and hearty grains.
April 20 '24A veggie-riff on a classic salad for spring-friendly, veggie-friendly, lunch-time friendly meals.
April 13 '24Are blueberry muffins the best kind of muffins?
April 6 '24A tasty little wrap for midweek lunches.
March 24 '24When you can’t decide between creamy pasta and tomato-y pasta…
March 17 '24A truly balanced meal that’s tasty and simple.
March 10 '24Pesto? on a salad? Oh yes! DOn't just save it for pasta.
March 3 '24Inspired by the tried and tested energy balls, these brownie bites have become our go-to for easy, simple snacking through the week.
February 25 '24Two of our favourite dishes in winter - pasta and soup! So we thought, why not put them together?
February 18 '24Traybakes are our fallback for simple meals, and for weeknight dinners and make-ahead lunches, we’re all here for them.
February 11 '24A little bit spicy, a little bit salty, a little bit sweet, a lot tasty!
February 4 '24Yes, we do love turning our favourite desserts into breakfast!
January 28 '24This lovely little veggie bake is somewhere between a veggie lasagne and aubergine parmigiana.
January 21 '24We love a noodle salad for quick weeknight dinners and delicious weekday lunches.
January 14 '24We’ve taken a classic cake and made it breakfast because we love carrot cake and we also love breakfast.
January 7 '24This isn’t a health kick salad, or a diet salad, or a ‘make up for Christmas’ salad.
December 20 '23Forget your regular bread and butter pudding for a cosy winter dessert - replace the bread with crumpets and add in a little bit of Christmassy mincemeat and you’ll thank us later!
December 17 '23We feel like quiche is only really enjoyed over the summer - taken along to picnics and enjoyed alfresco.
December 10 '23A little Lunch Box Club recipe to see out the year!
December 3 '23Originally a recipe for Christmas, but really it's a recipe for anytime of year.
November 26 '23Lasagne seems like a bit more of a project dish compared to the simpler weeknight pastas so bookmark this recipe for the weekend and enjoy a cosy night in.
November 19 '23We’re no strangers to the pasta bake here on the hub - come lunch or dinner!
November 12 '23We can’t all be a talented Pizzaiolo [that’s a pizza chef to you and me!] so when we need a quick lunchtime pizza fix, the humble flatbread is much more doable.
November 5 '23Think of these as your bowl of winter porridge turned into an equally delicious and nourishing breakfast on-the-go.
October 21 '23Did you know? Pesto doesn’t have to be exclusively made with pine nuts and basil.
October 7 '23There aren’t many things more cosy than a warming bowl of porridge for breakfast.
September 30 '23The first soup of the season and we’ve made it a good one!
TodayOne for lunch box club!
September 16 '23A wholemeal cake that’s heavily spiced with sweet cinnamon and new-season apples.
September 14 '23A lovely little salad that’s seasonal, delicious, and nutritious.
September 9 '23A summery snack or pre-dinner appetiser for weekend entertaining.
September 1 '23Did you know? leeks, onion, garlic, and asparagus are all prebiotic?
August 26 '23Can we all agree that one of the best parts about making your own granola is getting those big old chunks that for some reason make eating the granola so much more enjoyable?
August 19 '23What better way to use up a glut of blueberries over the summer than with a batch of pancakes?
August 12 '23Sometimes, you just need brownies.
August 5 '23Mac and cheese is one of the most perfect comfort foods.
July 29 '23A great little snack to grab post-workout, 11am munchies, 4pm munchies.
YesterdayThis recipe ticks all the boxes when it comes to weeknight dinners.
July 15 '23Think of this as your all-in-one breakfast and a great one to have post-workout with the option of protein powder.
July 8 '23A protein-rich, flavourful, easy meal.
June 24 '23A traybake-style salad that will see you through busy weeks.
June 17 '23Eat the rainbow and get all the nutrients you need for a balanced and wholesome meal with this winner of a lunchbox.
June 10 '23Did you know black beans AND dark chocolate are a source of iron and magnesium?
June 3 '23This more-ish recipe is full of colour, fibre and plant diversity - which your gut will love!
May 27 '23It’s no surprise that we love noodles here at The Food Medic HQ - and this recipe is no different.
May 20 '23Can we agree that all good pasta recipes have garlic in the title?
May 13 '23You can’t go wrong with a brownie, unless you’re gluten-free, in which case you definitely can...
May 6 '23A fun little snack, a make-ahead breakfast, or a great addition to a picnic spread.
April 29 '23This is one of our favourite ways to enjoy healthy, satisfying, and tasty meals during the week.
YesterdayDidn’t think you had the time to enjoy a breakfast egg muffin on a regular weekday morning?
April 15 '23A deliciously green and spring-time salad!
April 7 '23We love Easter for many reasons, but one big reason we love it? Hot cross buns.
March 31 '23We’re going tex-mex with this one-pan dinner!
March 26 '23A protein-filled bowl of delicious goodness!
March 19 '23Sweet potato may seem like an odd thing to be adding to your breakfast, but hear us out!
March 12 '23We’re taking inspiration from a street food classic of pulled pork wraps, but we’re using tofu!
March 5 '23We’ve had green pasta, we’ve had green pancakes, we’ve had green toast, we’ve had green mac and cheese, we’ve had green soup, we’ve had green scones, now it’s time for green rice!
February 26 '23Is this berry crumble dessert for breakfast? Or breakfast for dessert?
February 21 '23Pancakes? From an an ice cube tray? Yes, you really did read that right.
February 19 '23We’ve called these runner flapjacks because they’re brilliant fuel for, well, runners!
February 12 '23This does what it says on the tin - nourishes!
February 5 '23The traybake, we know them and we love them, right?
January 29 '23Eat your greens…but also your pasta!
January 15 '23We're heading to Mexico for the inspiration for this soup with spices like cumin, paprika, and chilli and filling it with sweet peppers, beans and lentils.
December 18 '22Granola, but make it Christmas!
December 4 '22Thought salads were just for summer? Think again!
December 3 '22Classic and comforting, we love a minestrone. More like a stew than a soup really, this is our version of that much loved ‘soup’.
December 1 '22When you want to embrace the festive period but don't fancy going full-on Christmas - make your falafel festive!
December 1 '22MYO fruit and nut!
November 27 '22A lunch box snack for elevenses snacking, that 3pm slump, or something sweet after lunch or dinner.
November 20 '22When the weather is grey and evenings are long bring some colour to your day with this beetroot orzo.
November 1 '22A one-pot pasta that's cosy, comforting, and filled with goodness.
October 29 '22You can’t beat a tommy soup! It’s a classic for a reason.
YesterdayLove it or hate it, pumpkin season has returned!
October 19 '22Forget banana bread [but just for a second] and make these apple muffins!
October 15 '22This isn’t another pumpkin spice recipe…this is a deliciously warming spiced pumpkin soup made with fresh ginger and warming spices such as cumin and garam masala.
October 8 '22A beautiful weekend lunch to enjoy with friends and a delicious weekday dinner.
October 1 '22A lovely little autumnal bake to make the most of seasonal apples and warming spices.
September 30 '22This is one of those dinners that could easily become a weeknight staple.
September 24 '22A recipe to enjoy just before autumn rolls in and the appeal of more warming meals returns.
September 17 '22Peanut butter + raspberry jam + chocolate. Can you name a more delicious combination for sweet snack or dessert? We’ll wait…..
September 3 '22Another great recipe to enjoy for dinner and make extra to ensure there are leftovers to pack for lunch for the next day or two.
August 27 '22It’s nearly that time of year again – back to school, back to work, back to uni!
August 20 '22Brownies for breakfast? Oh yes, you read that right!
August 19 '22There are plenty of ready-made veggie burgers on the market, but most are made from pretty processed ingredients, so we thought we’d make our own and take the opportunity to show that plants are amazing and are pretty great at turning into burgers!
August 13 '22Holiday food just hits differently, and the infamous greek salad is no different. There’s something about the sweet, juicy tomatoes; cool, crunchy cucumber; and salty feta and olives that is just so delicious!
July 31 '22Forget avocado on toast, how about trying pea hummus on toast?
July 31 '22A no-fuss weeknight wonder!
July 30 '22When it's the season for iced drinks and refreshing smoothies - this is the kind of bowl we crave!
TodayFruit in salad? Hear us out, because it’s actually a classic!
July 16 '22These are 3 of our favourite ways to enjoy one of our favourite weekday breakfasts.
July 9 '22The love for peanut butter amongst The Food Medic team is pretty strong so we have another delicious way to enjoy it!
July 2 '22We’re big fans of a good old bowl of pasta at The Food Medic, and for good reason…it’s just so delicious, whatever form it takes. It can be a quick weeknight supper or a longer weekend dinner. It can be packed for lunch or taken to the park for a picnic, and let’s not get into the endless shapes and sizes!
June 30 '22So we know it’s not wildly authentic to have a good spoonful of hummus with a panzanella salad, but hear us out!
June 30 '22This little sandwich filling takes inspiration from that well-known and loved British classic.
June 25 '22Being a grown-up means you can eat dessert for breakfast, right?
June 18 '22When beetroot comes into season in early spring, this is one of the first recipes we want to make with it.
June 11 '22This might just be the pasta salad you’ve been waiting for!
June 4 '22When raspberry season is in full swing, this is the recipe to make!
May 30 '22The caesar salad gets an upgrade! This one doesn't have any chicken, or anchovy, or egg - in fact it's entirely plant-based and our take on the classic.
May 28 '22Need a simple and delicious brekkie for the whole family? These banana chocolate chip sheet pancakes won’t disappoint.
May 21 '22If you really want to make your mornings a breeze, make your breakfast the night before.
May 14 '22A Mexican inspired bowl/salad that makes an easy weeknight dinner that can double up as lunch.
May 14 '22Have a picky eater in your household? Then this is the pasta sauce you need!
May 7 '22Eat the rainbow and make it delicious!
May 3 '22Breakfast? Snack? Dessert? However you like to enjoy your granola, you’ll enjoy it even more if you whip up a batch of this one.
April 30 '22It’s meals like this that make us really happy! Inspired by the flavours of Tex Mex food, it’s got everything you’d want from a balanced meal.
April 29 '22A great end-of-the-week-recipe if you have veggies hanging around that you need to use up!
TodayA super simple way to make 3 delicious lunches for the week ahead.
April 16 '22When it comes to food and Easter, we don’t think chocolate should get all the attention! So if you’re with us, make way for this carrot cake loaf – the ultimate Easter bake.
April 11 '22A lovely little spring salad for your lunchtime!
April 2 '22A recipe inspired by that very well-known and loved Chinese takeaway dish.
March 31 '22Banana pancake recipes have definitely done the rounds, and for good reason - the simple to make and taste delicious!
March 30 '22Forget sad desk lunches or sad (soggy) sandwiches - it’s time to up your lunch game with these tasty wraps.
March 27 '22Love chilli? Love a baked potato? Well, you’re going to love this!
March 13 '22A quick midweek dinner that easily doubles up as a delicious lunch to take to the office/uni too.
March 1 '22The perfect side dish to, well, pretty much anything.
March 1 '22You can never have too many pancake recipes in your life, right? And this is one to definitely have in your repertoire.
March 1 '223 Ingredients (you probably already have in your cupboard) and about 20 minutes on the clock and you’ll have cookies on the table!
February 27 '22We love a good ol’ Buddha Bowl, they’re a delicious way to get lots of goodness (and flavour) into your dinner or lunch, and this one is no different.
February 20 '22We don’t know about you but we’re still on the soup train and not quite ready for it to end yet!
February 14 '22Chocolate biscuits sandwiched with a coconut filling and tangy raspberries.
February 13 '22A speedy, delicious, and nutritious lunch or dinner idea.
February 10 '22A warming, creaming, and deliciously spiced curry.
February 10 '22If you’ve ever tried making pancakes for a crowd, you’ll know how time consuming it can be! So enter…the baking sheet pancakes!
February 1 '22Perfect for a party/picnic/weekend lunch/weekday packed lunch (delete as appropriate).
February 1 '22We’ve taken inspiration from a very classic Indian curry and made it into a delicious weeknight dinner.
January 30 '22Mac and cheese…it’s a crowd-pleaser! But this time, let’s make it green.
January 24 '22Tartine, Smørrebrød, open sandwich – whatever you want to call them toasting your favourite bread and loading it with a myriad of toppings makes for one delicious lunch or snack.
January 16 '22Top your soup bowls like your smoothie bowls and don’t just keep those crunchy croutons for your salads!
January 9 '22I’m pretty sure we’ll never tire of the humble traybake lunch or dinner at The Food Medic HQ. They’re quick to throw together, easy to adapt depending on the seasons and/or what you’ve got in your fridge/cupboards, and they’re SO tasty!
December 21 '21We’ve put a little twist on the classic veggie main. Taking all the flavours of the humble nut roast and making it into this delicious tart.
December 21 '21Fudge-y, citrus-y, chocolate-y deliciousness – what more could you ask for from a chocolate orange brownie!?
December 19 '21Pancakes…but make them Christmasy!
December 12 '21I think we all know that boiled sprouts are out and roasted sprouts are the way forward – but have you tried them raw in a salad with halloumi croutons?
December 10 '21We love a soup! Warming and nourishing from the inside out and this sweet potato recipe adds a much needed bit of sunshine over the winter months.
December 5 '21There’s something about eating colourful bright food on cold autumn/winter days that just brings a little sunshine – even if there’s was no actual sunshine outside! This bright and warming soup is one of those meals.
November 30 '21It’s mac and cheese, but it’s green…so obviously that means it’s mac and greens!
November 28 '21It wouldn’t be November without sneaking in at least one pumpkin pie-inspired recipe now, would it?
November 28 '21Turning Lunch Box Club into Breakfast Box Club this week with these delicious little bars.
November 14 '21Whilst we’re big fans of the humble baked potato with baked beans, sometimes it’s nice to mix things up. Enter, the baked sweet potato stuffed with creamy hummus and roasted veggies.
November 12 '21Perfectly cooked beetroot, hearty, protein-rich lentils and funky, creamy goats cheese make for a delicious salad to be enjoyed for lunch all week long!
November 10 '21A cheesy pasta, without the cheese but with all the flavour!
November 1 '21Hearty, warming, and lightly spiced with paprika - this is everything we want from a soup over winter.
TodayProtein balls…but make them Halloween-themed!
October 14 '21A simple, unfussy, and delicious little salad.
October 11 '21Roasted carrots are up there with one of the best lunch box salad ingredients since they (we think) taste almost as good cold/at room temp. than they do hot out of the oven.
October 1 '21We’re letting root veggies shine in this salad to make a great autumn/winter lunchbox.
September 30 '21A salad for those days when you’re not quite ready for hearty winter food but still want those autumnal flavours.
September 9 '21A delicious family weekday dinner and a great lunch to have to look forward to, too.
August 9 '21Savoury pancakes are never given as much air time as sweet ones, and we're not sure why...they're just as delicious and possibly even more versatile!
July 31 '21A summer salad for your weekday lunchbox or weekend picnics.
July 24 '21We love the combination of the sweet but slightly tangy cranberries with the rich pecans in these chunky cookies - it's a little nod to autumn and we're here for it!
July 9 '21This is one of our favourite ways to serve falafel.
July 2 '21A delicious summer dessert or even to enjoy with your favourite kind of cup of tea.
June 30 '21Team taco? Team burrito? Or team quesadilla? We feel like the quesadilla’s are the forgotten one out of the trio, but they’re just as delicious and much more portable than a taco which means they make a great lunch box recipe!
June 29 '21There are 3 components to this delicious bowl of food - nutty marinated aubergine chunks, hearty brown rice, and simple steamed broccoli.
June 2 '21If you've never thought about having a baked potato for breakfast well...that wouldn't be that unusual. BUT, now this idea has come into your life, you've got to try it!
May 20 '21A light little pasta salad that would sit happily in the fridge waiting for your lunch break as much as it would be brought to a picnic or BBQ.
May 14 '21If you only ever reach for tofu and have never tried tempeh, this is a great recipe to introduce yourself to it.
May 9 '21A lovely little savoury scone recipe that make a great snack and an equally brilliant addition to a lunchbox.
March 31 '21A delicious green soup topped with salty halloumi 'croutons'
March 26 '21Noodles and veggies - it's a failsafe combination!
March 7 '21This is a cake that is up there with the classics, and for good reason...because it’s SO good!
March 6 '21Post-workout snacks [or any snacks really] don't need to be filled with fancy ingredients, speciality powders, or cost a bomb and these bars are a great example of that.
March 1 '21We’ve got another harissa cauliflower lunch box club recipe on the hub which, whilst we love, we wanted to mix up the grain we served it with - this time it's couscous.
February 21 '21If you're in need of a boost to get you through the day, or fancy something warm and comforting post-dinner make yourself this spiced hot chocolate!
January 31 '21Hearty, warming, and just what you need on a cold autumn or winter day.
January 31 '21A simple salad that’s nourishing, delicious, and full of goodness.
December 4 '20Cupcakes for a celebration!
November 24 '20These bars were actually a Christmas recipe from our archives but quite frankly they were so yummy it seems a shame to leave them in the archives.
September 8 '20A true family favourite. There are SO many variations out there, but this is the way we love to make it and we hope you will too.
September 3 '20with tomato sauce, pasta, and broccoli.
August 16 '20Rice, veggies, protein - a simple but tasty bowl of food.
July 25 '20If you've got some browning bananas in your fruit bowl but don't quite fancy baking banana bread, this is the recipe for you!
TodayThis is what we like to call a power-up smoothie because it’ll give you that energy lift you might need mid-morning, mid-afternoon, or pre/post workout.
TodayWhen you’re craving a PB cup but don’t have one waiting for you in the cupboard...make this shake!
TodayGreen like the Hulk and bound to bring you all the protein you might need post-workout.
TodayFancy a blueberry muffin but don’t have the time to make an actual blueberry muffin? This smoothie will hopefully satisfy that craving (even temporarily!)
May 19 '20Fancy a banana bread but don’t fancy making an entire loaf? Enter these banana and pecan muffins.
May 18 '20with black beans, guacamole, and cheese!
May 8 '20Growing up, a chocolate digestive or a Twix bar was Hazel’s go-to with a cup of tea and this is a delicious recreation of the classic and we reckon it's just as good.
April 27 '20Aubergines aren't necessarily the easiest vegetable to get right, but marinated in this sticky miso, sesame and soy sauce and baked in the oven until soft and gooey and sweet and you won't look back.
April 4 '20Need a recipe to batch cook for quick lunches or delicious dinners in a flash? We've got you...
March 20 '20For your breakfast on the go, your mid-morning snack, the afternoon slump, or post-dinner sweet.
October 31 '19Does anything say Halloween more than these little brownies?
October 26 '19We originally shared these little pumpkin bread rolls for Halloween, but, to be honest with you, we reckon they can be made all winter long - because why wouldn't you!?
October 19 '19The perfect thing for your 4pm munchies or a little crunchy dessert.
October 17 '19There’s something very nostalgic about a crumble. The piping hot fruit and warm, sweet crumble emerging from the oven on a cold autumnal day just sings of childhood!
June 14 '19The most delicious weekend brunch or lunch sandwich.
May 30 '19Want a top (but actually not so secret) tip for how to perk up any lunchbox or dinner or snack this week?
May 18 '19Any recipe that starts with chocolate and orange and ends with granola is surely on to good things!
May 18 '19Who else used to love snacking on squishy malt loaves!? For us it was always two slices, one with butter and one without - what about you?
April 13 '19These mushroom parcels are something a little special - perfect for a vegetarian centrepiece!
March 24 '19We originally shared these jam linzer cookies on the website last year to celebrate Mother's Day - but since nothing says "I love you" more than homemade cookies (right!?) it made sense to make them whatever time of year it is.
March 12 '19If you thought being plant-based meant that you couldn't enjoy omelettes for breakfast, lunch, or quick dinner, think again!
March 4 '19Love a lemon and poppyseed cake? It's one of the classics, right?
February 2 '19Are you a sweet or savoury kind of person? If you favour dessert over a starter then the idea of a baked blueberry crumble for breakfast is, quite frankly, the DREAM.
January 27 '19Raspberry and lemon is a pretty classic flavour combination so put them together in a muffin and you can’t go wrong!